It named the best diet against breast cancer

Diet according to a 5: 2 best a way to help people protect themselves from breast cancer. British nutritionists They claim that the presence of short periods of fasting can be useful for health.

Fasting

The sharp decline in the number of received calories for two days a week to help women protect themselves from breast cancer . From point of view the evolution of ongoing and regular eating is abnormal is thought researchers at the Genesis Breast Cancer Prevention. But small periods fasting helps burn dangerous fat, which is also a reason the development of heart disease and stroke.

That is why the diet, providing short-term periods starvation . are the best in terms of prevention of various diseases, including cancer. Scientists emphasize that for a long time, people always eat sporadically, and the habit of getting three meals a day there was only agrokulturnogo development of the revolution.

British nutritionist Michelle Harvey, being one of the authors of the study, found that low-calorie food during two consecutive days in a week results in a significantly greater weight loss than permanent diet. According to him, a sharp reduction in calories short period of time is a cause of change which does not occur in our body if calories are reduced a little bit every day.

Fasting   two days a week reduces insulin levels and Leptin - a hormone that is the fuel for breast cancer. Furthermore, this It helps to burn fat is dangerous, obstructing the liver and is the cause heart disease, stroke, diabetes and possibly even dementia. (READ MORE)

Diets

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