It turned out, couple portions of dark chocolate per day can reduce the risk of skin cancer. This unique effect was observed not only for dark chocolate and which is rich in flavonoids and antioxidants, and cocoa beans.
In the study, researchers found that participants who ate chocolate high flavanol content, are less susceptible to ultraviolet rays and they wrinkle significantly less.
"The basic mechanism of this effect is likely to be anti-inflammatory and antioxidant. But such action, we noted only dark shokoloda "- Scientists say.
Furthermore, flavanol contained in dark chocolate kako beans and favorably affects not only the skin but also the brain. Achitelnoe marked improvement in memory and thought processes of activation, when consuming foods rich in these antioxidant. Contained it is also in the tomatoes, red wine and green tea.
Chocolate has several useful properties. It is believed that chocolate bar every week prolongs life for a year. In addition it contains flavanol other natural antioxidant - catechin, which rejuvenates the body, prevents the development of cancer and heart disease. Regular consumption dark chocolate normalizes the blood and prevents the formation of clots in blood vessels.
Chocolate is also very good uplifting causes a surge of strength and vigor.
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