Do amenable rheumatoid arthritis treatment? Is there a cure scoliosis? How serious state of mind affects our health?
These and other questions were answered by the well-known manual therapist, MD, professor, academician of the Academy of Natural Sciences, the founder and head of research of medical clinics and chiropractic Osteopathy (NILKHO), author of the book "Treatment of the spine and joints. Longevity and health "Leonid Bulanov.
"Correct.": - No national or rheumatoid arthritis treatment?
.: LB - Rheumatoid arthritis - an infection. Is it possible to treat the disease by the method of manipulation? - Yes, this is possible, you will feel relief, but it all depends on the degree of damage to the joints themselves, called low back pain, osteoarthritis and spondylosis.
It is estimated that 1-2-th degree of osteoarthritis is treated, third degree rarely treatable. For the treatment of this disease are used drugs, physiotherapy, osteopathy, chiropractic. Because this disease is a chronic indolent form, it was necessary to clarify the diagnosis. If a person aged, there is a role to play rheumatologist, orthopedic traumatologist, chiropractor.
"Correct.": - Is there a threshold at which it becomes impossible to treat scoliosis?
.: LB - Of course. Initial formation of bone structures takes place during puberty - 12-14 years old, secondary formation of the girls - under the age of 19, boys - up to 27-28 years. First bone is formed, and 40 are normal structure osteophytes and osteoblasts, and after 40 starts the aging process. So changing the musculoskeletal system in the process of life. In bone formation participates phosphorus and calcium. The bone itself - it is a fragile structure. How we will use this knowledge throughout their lives, how to try to keep the musculoskeletal system, the subject of my book.
Osteopathy - World science, it was formed about 160 years ago, the first osteopathic school opened in England in 1854. A large contribution to this science have made the Belgians, the French and the British.
"Corr." - Is there a cure scoliosis?
.: LB - Can. Typically, in such situations, it forms a first-second degree of scoliosis. At the second degree of scoliosis curvature of the spine reaches 20 degrees. Ideally, the treatment of scoliosis in one session removed one degree of curvature.
Akinesia - lack of movement
"Correct.": - What should be the prevention of intervertebral hernia in the thoracic spine?
.: LB - It is important not to load the damaged joint. Chondroprotectors - glucosamine and hondrometiny - trace elements that contribute to the restoration of the damaged joint and cartilage.
What refers to the load, it is important to external mechanical impact: weight lifting, wrong position, the ratio of tables and chairs for sitting and working in an office. In recent years, more and more began to talk about the fact that a person goes to a sedentary lifestyle, developing akinesia - lack of movement. This is a catastrophic problem, because a person must, that he is very much moving in a lifetime. Even in Greece there Peripatetics - philosophers who believed that the move is born the idea. And we, on the contrary, we sit down, immersed in a computer and do not do anything, only to spoil the vision and experience mental stress due to the ratio of the numbers and letters on the screen. Of course, then this will affect very negatively to mankind. On this subject, not only written candidate and doctoral dissertations, and books.

In modern life we meet with different type of diseases, the cause of which can be stress, depression. I'm one of the first to express the idea that akinesia and cerebrovascular disease will contribute to stress and depression.
Akinesia gives the cerebral circulation, therefore the blood barely enters the brain or flowing from it . Thus, the brain is not in good nutrition and more susceptible to stress situations . 30-40 years ago, when people were more resistant to stress, we have not seen such a large depressive phenomena . Stress in the translation from English is a stress . Man is not in adequate condition, undergoes a dramatic voltage of the central nervous system, there is a failure, which forms a soft depression develops into a complex (state of mental disorders) . The more a person is exposed to stress, the quicker it wears down the central nervous system, the brain is in great stress - stress is inevitable . If there are violations of cerebral circulation stress or depression are more complicated in themselves . Being in a state of depression, you can just be sad, and you can get sick, up to a violation of the autonomic nervous system and the internal organs .
"Correct.": - What do I need to do to avoid this?
.: LB - We need more to go. Gorbachev liked to walk about 9-11 km per day, and the late Patriarch Alexy went 5-6 km per day. Our locomotor system is designed for 75 000 km or more over a lifetime. I would advise to go at least 7-8 km a day. Some authors advise walking 15 km. It all depends on the following factors: whether you walk in high heels or not, for whatever the surface and how you do it. Walking is necessary in running shoes, cotton clothes, not on asphalt, and on paths, forest trails. When people come to rest to the sea, they run a lot of bare feet along the coast - it's very useful. It is necessary to make a number of steps per day to our muscles and joints are in good shape.
15 min - run 15 minutes - go
"Correct.": - What are the main daily exercises you can recommend with osteochondrosis and poor condition of the lumbar-spine crusade?
.: LB - The required set of exercises consists of 48 exercises. I would like to recommend to alternate walking and work: 15 minutes work on the computer, a 15-minute walk. Journalists are always outraged, saying that it's impossible, but I say that nothing is impossible. You have to go into another room, rationally allocate their working day. I would have paid attention to my book "The treatment of the spine and joints. Longevity and health. " It has a good gym to stretch.
Here are some exercises:
1. Starting position - lie on your back, arms at your sides. Next up / down straight legs turn to an angle of 45 degrees.
2. The circular motion at an angle of 45 degrees: a circle is described by foot and the left and right to return to its original position.
3. Lift the right leg to an angle of 45 degrees, take it to the right, touching the floor, and inside, the rear of the foot touching the floor.
These exercises can be beneficial when properly executed. But, nevertheless, I would like to draw readers to the exact procedure - books or exercise therapy doctor, who will prescribe treatment.
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