Dukan diet - the new protein truth

The UK is catching on so-called Dukan diet. It was established ten years ago a prominent French nutritionist Dr. Pierre Dukan.

Dukan Diet   It holds more than half a million French women. Now a new system of food is gaining in popularity among residents of Albion.

In fact, Diet Duncan It consists of four different programs related to each other. In the beginning of the diet, a sharp weight loss, then its stabilization. Long thought-power mode allows you to not have to dial back the lost weight. The basis of the diet - high in protein and consuming plenty of fluids. Nutritionists recommend drinking up to 3 liters of water a day.

The idea occurred to diet Pierre Dukan   thanks to his friend. A nutritionist advised that for 5 days did not have anything but protein food   and drink only water. Five days friend lost several kilos. The success of a nutritionist so impressed that he has devoted decades of his life to perfect detail diet.

According to diet   Dukan   must be made within five days of protein only - Meat, fish, eggs, low fat dairy products. Sometimes you can afford a little bit of carbohydrates in the form of oat bran (no more than a tablespoon per day). At this stage, the weight will be lost very quickly. After the first phase you include in the diet of vegetables - weight loss will slow down a bit. And on reaching your ideal weight, you can start eating bread, cheese, fruit, pasta. But most importantly, it is important to make it a rule to the end of his life on Thursdays only protein foods.

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