If you experience problems with hair, then pay attention to your food.
Problems with hair may occur due to lack of vitamins and minerals in the body.
That hair healthy, and you will not feel a problem with them, you need to pay attention to nutrition, especially in foods containing B vitamins Eat oats, bran, legumes as much as possible. In peanuts, lentils and beans contain plenty of vitamins, your hair right. The diet should be fresh salads, lean meats, nuts and seeds.
The course will also strengthen the brewer's yeast and healthier your hair .
Before washing, the head need to, at least once a week to do a hydrating mask. There you can add vitamins A and E. The mask can be washed off with broth nettle and chamomile, can also be rinsed hair water and adding a small amount of lemon juice.
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