I never thought to learn how to play golf? Golf - it's not just an enjoyable game of wealthy people, but also a way to spend time with benefits for your health. That is the conclusion reached by scientists at Karolinska Institutet, making sure that the mortality rate among golfers as much as 40% lower than those of men the same age, sex and social status.
Experts examined medically unsubstantiated card 600 thousand people, and drew attention to the fact that golfers generally live five years longer than their peers, as secured. That exercise in the open vohduhe can be effective prevention of many diseases - a fact long known, but that the golf course in a series of these exercises can take a very honorable place before science is not reported.
Scientists believe that these are important features of the game of golf as a prolonged stay in the fresh air (not less than 4-5 hours), fast-paced game (players are not less than 6-7 km), as well as a warm-up of various joints of hands and feet required when moving sticks.
In addition, it is important that golf involves a low threshold of physical intensity, and therefore, it is available not only to the big man, but also the elderly and people in poor health or physically underdeveloped. (Read more)
Fitness
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