Selling Dukan Diet: Lose Weight Fast!

Is it possible, even in the middle of summer in a short time to prepare your figure for a hike to the beach? In this case, special help, selling Dukan Diet.

A couple of weeks you have to train on the sea, but the favorite bathing suit you do not fit or look at it is not the best way? You would not hurt a bit to lose weight, lose a few extra kilos, and this does not necessarily expose yourself to danger for the health of crash diet on bread and water.

Special, "selling" diet of French nutritionist Dr. Pierre- Ducane   It will allow you to lose up to 3, 5 kg in a week. In Dukan Diet   You can have as many of the following list of products:

- Lean beef, veal, rabbit, but not pork or lamb. Remove all the fat from the meat. Broil or cook grilled meat without butter or cream.

- Chicken and turkey (remove the skin)

- Special ham and low-fat

- Liver (beef or chicken)

- All kinds of fish (salted or cooked in water)

- All kinds of shellfish

- Two eggs per day. You can have up to 3-4 yolks per week if you have high cholesterol, but the protein can be used, as many

- Low-fat dairy products, like yogurt with 0% fat cottage cheese and low-fat milk

- Sweeteners, vinegar, spices, herbs, garlic, onions, gherkins, lemon juice, mustard and salt (sparingly), ketchup without sugar, sugar-free gum

- Oat bran - a key secret ingredient Dukan Diet. It can be used in different types - from natural (add to yogurt) prepared to bran muffins and pies.

Diets

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