It is similar to the concept of "health" and "healthy lifestyle"? This issue is only at first glance seem banal. The concept of healthy way of life is so deep and extensive that it is sometimes very difficult to give this phenomenon capacious and exhaustive explanation.
Health and beauty were objects for reflection even among the ancient philosophers and healers. Cicero treated human health as the right balance of different states of mind, and medicine of ancient Greece in the era of its heyday it considered it necessary to study the material causes of diseases, their relationship with the environment. This characteristic feature of ancient Greek culture was a lot of attention to physical exercise, tempering and personal hygiene.
In the ancient cultures of the East is also a correlation between the spiritual and the physical condition of the person, though (for Western civilization) is quite specific. Eastern sages have sought to free themselves from excessive emotions and passions - in order to acquire a state of absolute, no turbid inner peace and harmony with the environment. In modern parlance, human health By ancient Eastern canon, it depended on whether the man managed to reach a stable equilibrium of the psyche. And to achieve this could only complete inner freedom, in which the consciousness of a person is not affected by environmental factors - it is always sublime, spiritual.
In the modern interpretation of the concept of healthy lifestyle interpreted primarily as a powerful factor in ensuring human health and longevity. In the culture of our society it believed that the health of about 60% is determined by the way a person's life by 20% - for the environment and 8% - medicine (because it calculates the ratio WHO). The most important part of this complex - way of life - in turn affects absolutely all spheres of human activity, as well as on the state of his mind.
Historical reference
In Russia, the author of the term " healthy lifestyle "Implies a single, albeit a complex concept, it is considered a pharmacologist Professor Israel Brekhman. In 1989 he came up with the scientific concept of healthy lifestyle among physicians, which quickly became widespread not only in the purely medical environment.
In 1991, there was a science valueology based on brehmanovskih ideas of a healthy lifestyle. A year later, "shot" technique of copyright from Porfiry Ivanov to Paul Bragg. The number of people wanting to take care of his health, has become a rapidly growing, as well as various experts who proposed the concept of a particular health maintenance.
In the early 2000s, the theme of a healthy way of life in Russia a few discredited because of methodological confusion - within the concept of rehabilitation is often proposed are not scientifically justified, and sometimes openly quack ideas. Today, a healthy lifestyle as something more urgent in Europe, but in Russia it is becoming enthusiastic anymore.
Healthy lifestyle - beautiful idea?
About what importance and value of a health, our man speak like is not necessary. But it is a healthy way of life is perceived by many as something ephemeral, little adapted to normal daily life. Such that interest cranks or extremely rich people are able to hire for themselves a nutritionist, psychologist and coach.
Experts say this is because modern man is not used to interpret the causes of disease, and as a consequence - it does not have the relevant requirements of life. It relies entirely on medicine and believes that any disease can be cured by a pill or surgery. Meanwhile, the medicine should be taken only as an aide in healing. It should be understood that there is no "miracle" pills and unique treatments that can make a person healthy. Health and beauty Their condition - is, above all, the result of its own existence.
Unfortunately, sometimes to understand such a simple truth, people often come in those moments when there is a threat to health or whether it is largely lost. To achieve a fundamental change for the better in this case it is very difficult, sometimes impossible. That is why it is considered important to respect the rules, the basics of a healthy lifestyle Regardless of how well we feel.
The components of a healthy lifestyle
Basics of a healthy way life include rules that allow a person to be protected from the disease, in good psychological toned, youthful look, be energetic. But this does not mean that a healthy lifestyle can be simply reduced to a set of good habits. Of course, in order to stay healthy and attractive, it is necessary to observe Healthy Eating and go to the gym. But it is extremely important to have a more specific internal attitude - to analyze their actions, strive for harmony. Familiar to us this Wednesday improvement, unfortunately, hardly helps - we live in a deep imbalance of natural, social and spiritual foundations. But it is this and determined the conceptual importance of a healthy lifestyle, which requires individuals to not just keep yourself in good shape, but also to preserve the power of the spirit. A healthy lifestyle begins, first of all in my head.
What components of a healthy lifestyle allocate its adherents?
Work
Work - based regimen most people. Systematic and physical labor, provided that he posilen and well-organized, highly beneficial effects on the nervous system, heart and blood vessels, bone and muscle in the human body.
Therefore it is very important to properly and efficiently distribute power during the performance of both physical and mental. Uniform, rhythmic work more productive and healthier than the work that is carried out periods - the downtime, the intense and urgent jobs involving all hands.
Go to work better to start with the most difficult. It trains and strengthens the will, does not allow to postpone the difficult things in the closet.
If we talk about the rest, it should be carried out by contrasting principle - rest in nature should be the opposite. People physical labor needed rest, is not associated with additional physical activities, and knowledge workers a useful definition of the physical work.
Dream
Sleep protects the nervous system from excessive stress and fatigue, and the rate for each person - their own, individual. This, of course, does not mean that the dream can be used as a temporary provision for the implementation of certain cases. The systematic lack of sleep leads to disruption of nervous activity, decreased performance, increased fatigue, irritability.
If you want to sleep normally, stop for 1-1 5h. before bedtime intense mental rabotu.Uzhinayte not later than 2-2 5h. before bedtime. Sleep in a well-ventilated room. It is advisable to go to bed at the same time - it contributes to the rapid fall asleep.
Exercise stress
The efficiency of the heart depends on how strong and developed our muscles. Regular physical exercise strengthens and develops skeletal muscle, heart muscle, blood vessels, respiratory system, and many other organs, which greatly facilitates the work of the circulatory apparatus, has beneficial effects on the nervous system.
For people sedentary are especially important exercise in the air. When working indoors especially important to walk in the evening, before going to bed - it relieves stress, accumulated during the day, calms excited nerve centers that regulate breathing (the walk as part of the necessary daily exercise is useful in general to all).
Daily regime
Of course, the mode of the day for different people depending on the nature of work, living conditions, habits and inclinations. And yet, even with the features, there must be a certain daily rhythm and routine, which includes enough time for sleep, rest, meals. It is important that people slept and took food is always one and the same time, and breaks between meals do not exceed 5-6 hours. In this way Healthy Eating becomes a habit at the level of conditioned reflexes -.u person dinner at a fixed time, it was at this time there is an appetite, formed a certain amount of getting used to the food.
Proper nutrition
Proper nutrition often associated with different gastronomic and diet restrictions. But a healthy lifestyle teaches that food should be varied and nutritious, contain the right amount and in certain proportions all the essential nutrients.
Eat healthy person needs 3-4 times a day, a rare mode creates too great a burden for circulation. At three meals a day should be the most hearty dinner, and the easiest - dinner. While it is important to take your time and chew food - careful rumination protects the mucous membrane of the digestive organs from mechanical damage and contributes to the rapid penetration of the juice into the depths of the food supply.
But overeating is bad as well as the manner to reduce your diet to receive the same products - for example, only protein or only vegetable.
Hardening
The easiest way to hardening - air baths. Of great importance in the system have also tempering water treatment, which strengthens the nervous system, have a beneficial effect on the heart and blood vessels, normalizes blood pressure, improves metabolism. Those who have just started to temper the body, initially recommended for a few days naked body rubbed dry with a towel, and only then move on to the wet wiping. After wet wiping body should be vigorously rubbed with a dry towel. Starting wet wiping is better with warm water (35-36 C), moving gradually to cool, and then - already neposrdestvenno to pouring.
A healthy mind
Supporters healthy lifestyle like to repeat the saying late to dig a well when thirsty. One of the most important conditions for maintaining health is that it needs to maintain regardless of the disease. A sick person, by definition, will not be able to lead a healthy life, so that train the body and mind must be in general at least life. Of course, if you value the health and appearance.
About how important it is to be internally strong, this article mentioned. To healthy lifestyle It is of great importance, what mental work is done in person. You must be aware of the importance we attach to their targets, in what ways they are trying to achieve, to the extent justified. Are they important as we often think? Is it worth the huge energy and physical costs that they leave? For a healthy person the highest priorities are, first of all, your own physical and emotional well-being. And he will be strong enough not to sacrifice them to their careers or buying some things.
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