31-year-old woman, suffering from addiction to junk food, could lose 10 dress sizes in two years. This helped her fitness DVD of lessons.
fitness lessons
More recently, American Rebecca Privetera weighed 172 kg, as a single day could not live without your favorite french fries, burgers and pizza. The woman was completely indifferent to the sport, and her body is a clear proof of that. But two years later Rebecca weighs only 77 kg. Although its growth of 168 cm it's still too much, she did not suffer from obesity.
fitness lessons
Now she has to deal with expensive but very pleasant thing for any woman - to go shopping and to choose new clothes smaller. In a relatively short period of Rebecca is so thin that once dropped 10 sizes, and even family can not still have to get used to such a transformation. Her husband Justin, for example, more than anyone else amazed at how his wife changed their attitude to life.
fitness lessons
"It has become more positive, groovy and energetic," - says the man. To overcome their bad habits Rebecca decided in 2011, when doctors diagnosed her dangerously high blood pressure, which increases the risk of stroke. In addition, the fact that she was getting married in a dress that barely fits in, too, did not give optimism. Rebecca was ashamed to go to the gym, she had no money to gastroshuntirovanie or personal trainer, so she began to buy DVD-discs with weight loss programs. For two years she took full video courses yoga, boxing and karate, not forgetting the classic aerobics and fitness.
"In these videos shows the final result, which I really wanted to - says Rebecca. - In order to keep track of my progress, I was regularly photographed. One day, I was able to in the past month to lose weight 3, 5 kg, and it has given new strength . Then I opened a page on Facebook "Fitness and Health Becky." Customer Support, excellent fitness lessons and my persistence led to these results. But I stop, I'm not going. "(Read More)
Fitness
Go back to the main page
Немає коментарів:
Дописати коментар