Five training for weight loss

We all know how beneficial to health sport exercises. But we now know that the human body continues to work even after classes are over.

Anyone passing through the intensive physical exercise Continues burn calories   within a few hours after the end of classes. This is the conclusion, researchers from the Appalachian State University in North Carolina.

Thus, if a man workout on a stationary bike for 45 minutes, then for 14 hours after the training, he will burn about 190 extra calories. Roughly the same thing happens in the case of any other kinds of intense physical activity, such as playing football, swimming or jogging. And what is especially nice after a long sexual intercourse.

But in order to continue burn calories   after physical exertion Themselves sessions should be intense. The body has to be warmed up to the point to start to give off the sweat. The heartbeat is also expected to grow. 10 volunteers aged 23 to 33 years old have lost, on average, 519 calories each, while exercising on bikes. However, in the following hours they were able to burn more calories at 190. Their bodies remained engaged even after the termination physical exertion .

"This means that after five intense workouts you can lose weight on the shelf, unless resist the temptation to eat more, - said study author Devin Neumann. - We have shown that intense exercise have a very significant effect on fat stores in the body, if just do not back them up with an additional portion of the cake. I hope that our conclusions will be an additional motivation of people for sport. In fact, everything is in our hands. "

Fitness

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To live a long time do not need to diet and sport

If you want to live longer, you should give up the diet and going to the gym. Leading British scientist believes that this need only just eat less.

More recently, the Institute of Healthy Ageing at University College London found that a reduction of the usual daily diet of 40% can extend medium lifespan human 20 years. With this agreement, the renowned British scientist Dr Michael Mosley, a leading research program on Horizon Air. He said that the risk factor for early death of a man is a high metabolism - an indicator of how much energy the body uses for its normal operation.

Nutritionists and supporters of a healthy lifestyle provide numerous tips on how to use the various diets and exercise to speed up the metabolism, that is, the actual calorie burning in the body. They rightly believe that in this way you can fight weight gain. And Dr. Mosley believes that there is much easier way - to reduce the number of calories.

He cites the example of a closed community in the United States and Japan, where the followers of the ascetic sitting on 600-800 calories a day. And health, and   lifespan These people are much better than the average of the countries of their residence. That's why food restriction, according to the scientist, will only benefit.

"After all, aging is a product of a high metabolic rate, which increases the amount of free radicals in our body - the doctor says Mosley. - If you cause stress on the body by subjecting it to starvation, it will lead to its restructuring and adaptation of metabolism. Before We will be a classic illustration of the proverb: whatever does not kill us makes us stronger. "

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Morning exercises help to lose weight quickly

British scientists have proven benefit for the waistline morning exercise, which was once very popular in our country. It turns out that exercise before breakfast allows an additional amount to lose excess weight.

For decades, millions of people in the Soviet Union under the cheerful voice of the announcer on the radio regularly performed morning exercises And then move on to the "water procedures" and breakfast. In Russia, the most conscious part of the population suffered physical stress on the evening. Today, most visitors come to gyms to do after work.

Meanwhile morning exercise Implying classes on an empty stomach helps burn extra fat in the body, like the researchers from the University of Glasgow. Moreover, physical exercises every morning help reduce body fat in human blood, which results in clogged arteries. So what better sport to load early in the morning.

Experts in the field of fitness has long been debate about how and when it is useful to do - on an empty stomach or full. British scientists believe that in the first case the effect is more prominent. After all, when the body there is no food, the body will draw energy it needs from internal reserves, ie the subcutaneous fat.

However, in any case, weight loss is a long process, and we should not expect to see the first noticeable changes within a few days after the start of morning classes. Moreover, it takes the morning burned only 50 grams more fat than those who prefer to load itself at night.

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Doctors have proven the usefulness of dense saturated fat

For a long time, nutritionists It called for a reduction in consumption of saturated fat in meat and dairy products - as opposed to inviting them to use oil with polyunsaturated fatty acids. However, the London experts have found that certain types of saturated fats provide the body with protection against the development of diabetes.

saturated fats

  While the townsfolk are taught, that the use of dense saturated fat increases the risk of developing diabetes - scientists say the opposite.

"Not all saturated fatty acids They are harmful to health. Certain saturated fats which present in dairy products such as yoghurt, can reduce the risk of type 2 diabetes, "- concluded the British researchers from the Royal College London.

Such action effect saturated fat researchers associated with a number of carbon atoms fatty acids in the molecules. "Molecules with even number of carbon atoms (14, 16, 18) to increase the risk of development of type 2 diabetes, while molecules with an odd number of carbon atoms (15 and 17) to protect it from appearance, "- said the expert.
 
  The researchers found that although the fat in dairy products may protect against the development of diabetes 2 type - all other types of saturated fats remain harmful to human health. So saturated fat contained in red meat, butter and fried food and fat produced after consumption of carbohydrates and alcohol, none of the doctors would not risk called useful - only harmful. (READ MORE)

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Women can not eat meat and fish

Lovers of meat and fish at risk of their own health. A diet rich in animal protein, increases the risk of women to inflammatory diseases of the stomach.

A new study by French scientists can help people prone to bowel disease Avoid their development. Dr. Frank Carbonell and his research team conducted a series of experiments at the Clinical center of Paris. If the data of their tests are confirmed, patients will be able to prevent the recurrence of the disease.

Inflammatory bowel disease   - It is a collective term for a disease characterized by severe inflammation of the digestive system. These include ulcerative colitis which usually affects only the large intestine, and Crohn's disease affecting the digestive tract. Such diseases began to spread rapidly after World War II. The reasons for the increasing incidence remains unknown.

To understand whether the diet become a factor in the development of the disease, the researchers examined 67,000 women from 40 to 65 years. The result of experiments and observations: Women who eat a lot meat and fish , Often ill bowel disease . The risk was associated with the consumption of it meat and fish But not of dairy products and eggs. As suggested by the group of Dr. Carbonell, meat may contribute to inflammatory   bowel disease,   since during digestion produced a potentially toxic substance. Among them - the hydrogen sulfide and ammonia.

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Holiday shopping in Israel

Continuing our series on overseas shopping, will share their impressions of the shopping in Israel - a country with a relatively recent long visa-free, pleasant in all respects (except for the latent threat of terrorism) and go shopping there - it is very entertaining.

So, usually buy in Israel ? Dead Sea cosmetics. The most famous brand - Ahava (in Hebrew, by the way, the word means "love"), but there are many different names and all brands that are, as they say in the old advertising, "not all are created equal." Therefore, to buy cosmetics and salt is specialized in Pharmacy and cosmetics stores (the largest - April and Superpharm) or retail stores brands.

By the way, beware of (being on the Arab market, or visiting questionable souvenir shops) to buy the salt produced in Jordan or in the so-called "areas" - in the West Bank or the Gaza Strip, as during transport of the salt through the face, it will almost certainly arouse suspicion of airport security have to inspect luggage and lengthen the passage of the luggage that you control.

The same problem can (not 100%, but with a certain probability) occur when cross-border trafficking of you latrunskogo excellent wine. The fact that the wine produced in the territory Latrunskogo Catholic monastery, which, as a Christian institution, is from the perspective of the state of Israel extraterritorial, and therefore potentially disturbing. Personally, I had to go for their bottles to the airport a few days after their return - they packed in a separate box and sent another, later flight than me and the rest of my luggage. But, in general, is to buy wine and taste - it's worth it. A freely will control no less delicious Carmel Israeli kosher wines, which are sold in retail stores and in supermarkets and duty free shops.

The next item on the program - souvenirs. In the Arab market in the Old City of Jerusalem, a huge number of items of different ethnic parsing - not bad from the carpets to fake Roman coins. Do not lose vigilance and fiercely bargain, for even the minimum amount that you paid after a long trade with the Arabs, will be several times more than the amount he paid for the thing itself to its suppliers. I bought on the Arab market, Indian blankets with prints, lamps with mosaic made of colored glass pieces, colored stone beads, candles and silver crosses for the faithful friends (gold Arabs buying risky).

Gold jewelry is better to buy in the shops of the Jews - there with you, too, will be traded and will try to cheat, but gold will give the certificate. Most Popular in Israel decorations - wide rings without stones, that girls wear on the middle finger, and the suspension in the form of a six-pointed Star of David and the "palm of Fatima" with an eye in the middle.

By the way, if you want to make a major purchase, visit the Tel Aviv diamond exchange, where you can buy a ring or earrings with diamonds certified, or go to Boutiques H.Stern - in Israel, the exclusive jewelry much cheaper than in Russia, especially in view of Tax Refund for foreigners. Costume jewelry can be to look at the legendary by Israeli standards boutiques Michal Negrin - of course, if you like kitsch gizmos with lots of rhinestones. Even if you're not a fan of antiques, visit in the old Tel Aviv suburb of Jaffa flea market Pishpishim. There is everything - from crockery and items of Judaica to the old sea binoculars. It is necessary to go on Friday morning (preferably 10 hours, in the afternoon the market closes and begins the Sabbath - the time from Friday evening until Saturday evening, when all the shops and kosher cafes and restaurants are closed).

Speaking of Shabbat: there are large department stores, which are open on Shabbat, on Saturday night, and work until late at night. The largest of them - the so-called Azrieli Canyon (Canyon - shopping center) in Tel Aviv. There you can buy things of Israeli brands, such as, Fox, Castro, Golf and Tamnoon - frankly cheap or cheap things youth and knitwear. There are not very high quality, but the funny shoes, such Gazith. It is especially advantageous to buy children's things in Israel in the season of sales: there are many children, and children's clothes manufacturers do not tend to force up prices. If you have time, check out the outlet Fox, for example, on the pedestrian Ben Yehuda Street in downtown Jerusalem. There you can buy quality items 2-4 completely for 100 shekels (about $ 25). Another potential bargain - included in our fashion, and Israel has long wildly popular rubber sandals Crocs. There are almost all models and almost all dimensions, half the country goes to them, and the prices are lower than in Russia.

The only thing in Israel, almost no, but if there is, it is very expensive - a branded designer clothing. For it is better to go to Europe.

Enjoy the shopping!

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How to stop and not buy too much?

It is difficult, but possible. A few rules will help to stop in time.

If you are going to buy shoes, go to the store in the late afternoon, when the feet are slightly swollen and increased in size. Trying on shoes at the sock or stocking, which plan to wear it. If you buy a fashionable now cast rubber shoes or ballet shoes, consider two (somewhat contradictory) things: better to take the shoes a little bigger, because Rubber boots are not stretched when worn; keep in mind that rubber footwear easily slips off the legs.

Try as you would have liked no new shoes, doterpet home and not leave the store right into them: if you save the shoes with pristine untouched sole, check and packaging, while at home a few days later decide that they will shake-veliki- do not fit the dress, just extra, you can easily return them to the store. But if you wear once - it is not.

With clothes principle is roughly the same: do not buy clothes based "on the lose weight." Even if you fortunately be able to be reduced to the desired size, can purchase a) go out of fashion, and b) to sit on the grown thin figure is not as you had hoped.

A good stop for unnecessary purchases is a set of irrevocable principles. For example, I never buy synthetic clothes. I have it hot, it does not "breathe", irritate the skin, quickly slipping and losing species. I do not measure it, and did not even ask the price for it. This greatly saves time and money.

However, in my case. It refers to shoes and handbags made of artificial leather and cheap jewelry. You can bring yourself to own criteria for such "untouchable" - for example, inexpensive shops that are below your level of inquiries.

Another one of my own, quite dramatically for many unacceptable principle - never go shopping before the start of sales. The exception is unless the waste water and Outlets. Now, at the beginning of the season, is abstinence require uncommon willpower - but it's worth it, if you remember the pleasure that I feel, "razgovlyayas" on sale after the "post".

Enjoy your shopping!

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Must-have in September

Giving advice on what to buy - a thankless task, because everyone decides how to spend your hard earned. I'd better tell you that for me is absolutely necessary in the coming season - maybe you too offended because anything from the list, which is pasted on my mirror over the dressing table (by the way, I recently learned that in English dresser called vanity table - table vanity, funny, does not it?).

So.

1. Dress for cocktails skin color.

Powder, body, cream and similar shades kept the trend for the second season. What is true for the Paris pret-a-porter of the summer, it is important for the average person in the autumn.

2. The bag-tote from Longchamp.

In retail stores brand ends up selling, and these bags, similar to those that our grandmothers called "economic" ostromodnye in Europe and very comfortable for both documents and a laptop, and for trips for shopping (but not the market, and in the boutique ), sold a 70% discount. There are colorful, there are more subdued tones.

3. Grey leather jacket with knitted cuffs and small pockets.

Just like a very long time, to the same gray, along with body-powdery, this season in the trend. This jacket will be worn with a skirt and knee-high boots, jeans and boots or even with a long dress free silhouette - in this case requires a long "hippy" scarf.

4. Grey suede ankle boots with low heels - In addition to the jacket of the last paragraph.

Contrast textures - leather and suede - gives a sense of freedom in the selection of the ensemble.

5. Anything else ...   that comes to mind when looking at the shop windows. With women it happens. ;)

Enjoy your shopping!

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Night shopping in Moscow

I am a principled opponent of shopping in a non-rasprodazhnoe time. But there are exceptions - for example, if the shops are coming up with some nice gift shares.

Today, September 10, in Moscow - the second time in the capital and in New York, Istanbul and other cities is far from being the second passes   Fashion Night Ou t - Night Shopping Invented by marketers in collaboration with the magazine Vogue.

The night will be short - to 24.00 (some places until after midnight), but saturated. The boutique ladies shoes Christian Louboutin on Malaya Bronnaya - new collection autumn-winter 2010-2011, champagne, gifts with purchase, and fans inexpensive shoes Camper in GUM will make a 20% discount on all items of the new collection: if warm autumn boots want right now, without waiting for large-scale Seila - it.

In Gumovsky Sportmax boutique will present a line of T-shirts, dresses and tops from the group of Kim Gordon of Sonic Youth. The Max & Co most active shopogolichkam - pads and canvas bag as a gift.

The Central Department Store and the shopping center "The Seasons" emphasis on secular program and gastronomic pleasures: in the first 10% discount in all restaurants and bars (the owners black and red cards CUM - 20%), in the second - free food chocolate, beer Redd's and strong drinks. Another promise Tanya Arno and bones Kryukov as DJ-s.

However, cost-effective, I recommend sleep peacefully organized shopping night and in the morning with new strength to go to "The remains sweet" on Savvinskaya. There are 11 and 12 September discount on a discount card and an additional 10% on all women's range (Iceberg, Alberta Ferretti, D & G, Jean Paul Gaultier, Hugo Boss, Jil Sander, Viktor & Rolf, Barbara Bui, Chloe, Christian Lacroix, Costume National, Emporio Armani, Frankie Morello, Fratelli Rossetti, Galliano, Mariella Burani, Max & Co, Paul Smith, Valentino, Vivienne Westwood). Maybe not as much fun, but much more practical.

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Healthy food does not help to lose weight

Could it be that the food rich in vitamins and minerals, did not help to lose weight, and vice versa - gaining weight? Experts believe: yes!

Experts in the field of healthy nutrition criticized so useful, it would seem, and recommended as the slimming products muesli . Dietitians been tested 159 varieties of muesli purchased in various retail chains, and it turned out that the vast majority of them contain a lot of very high-calorie supplements. In addition to oats, wheat, rice and other grains that form the basis of the product manufacturers generously added in a dried fruit and dried berries, nuts, seeds, honey. Each of these ingredients is useful in itself and contains a lot of vitamins. However, they are very high in calories, and their concentration in muesli   It is that they have recognized the most harmful of the so-called slimming products.

In addition, the study packages of cereal found that many contain too many unhealthy fats. A sugar found even where there is an inscription on muesli says that they do not contain sugar.

As such cereals do contain important for the body's B vitamins, phosphorus, magnesium, calcium, zinc, iron, potassium - minerals that are useful for skin, hair and nails. But nutritionists warn that when buying you should carefully study the package and think carefully before you enter into your diet muesli.

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Mischa Barton ugly put on weight (PHOTO)

Doctors advised her to the clinic to replace the coach and go to the more sparing diet. For their advice she listened, but once again fell into extreme and stout, like never before.

(READ MORE)

Result Pages: 1 2 3 4 5 6

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Anfisa Chekhov recounted how lose weight

TV presenter Anfisa Chekhov held in a special clinic in Karelia course cleanse the body. Back home, she is going to not only become healthier, but also noticeably grown thin. Chekhov said, the sacrifices she has to go for an updated look.

Anfisa Chekhov

TV presenter convinced that beauty comes from within a man. To no illnesses did not affect the appearance, it is important to time to "pass something" - "inspection" of the body, she said. Following this rule, Anfisa regularly travels to Karelia. Although telediva emphasizes that the main task of visiting the clinic is rehabilitation rather than weight loss, weight loss is also included in the treatment program, which it chooses.

For example, this course provided that Chekhov was starving for three days out of seven. Anfisa told that within three days etiz she ate almost nothing but starchy composition titled "thump." TV presenter photographed a strange substance that resembles puree soup.

Anfisa Chekhov blog

"Tasteless jelly, to which is added svezheprotertuyu cranberries without sugar, naturally. There may be. Yet it is very useful when cleaning, "- commented in detail Anfisa their meal.

But doing away with the hungry days, Chekhov under the supervision of specialists could initially have only a very meager portion of plant foods. Thus, the first "non-fasting" dinner for her was the carrot salad and kiwi in miniscule proportions. In the picture, who telediva placed in his microblog, you can see only a handful of grated raw vegetables and a few slices of exotic fruit.

Anfisa Chekhov blog

Besides food, as reported by Anfisa, doctors also allowed her two small portions of soup, puree, juice, a little honey and a decoction of dried fruit. (READ MORE)

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Stylish panties replace gaskets

It is possible that sanitary towels very soon will go to past. And they will be replaced at the same time classic and sexy laundry stain-resistant and do not absorb moisture.

women's panties

Brand Thinx began selling a line women's panties That to replace the traditional sanitary napkin . Linen is made from the special Antimicrobial fibers are capable of absorbing up to 6 teaspoons liquid. In addition, the fabric is resistant to staining, so that the woman can feel comfortable, not afraid to dress in the gym, or even somewhere. The creators of the laundry think that they can give the fair sex reliable, sexy and comfortable shorts that can be worn in the critical, and on ordinary days.

Pants have four protective layers: "refreshing" moisturizing technology, silver fiber, resistant to stains and bacteria, absorbent layer and a waterproof fabric. Try out those panties women already sharing experiences on the Internet. They say that the linen significantly thicker than conventional panties, but also considerably more convenient. This is no cutting ears "noise plastic", which is waiting to hear something similar to absorbent, the motion does not sound.

The range includes women's panties   four models and the same black color. They are designed for women who want to feel at using special underwear the same feeling as when wearing usual classic panties. Naturally, it is not disposable underwear, and it is simple enough to throw into the washing machine, to be used again. (READ MORE)

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Roberto Cavalli true good taste even at the beach

And in 73 years, he remains true to his impeccable taste, even on the beach and almost without clothes. But his young girlfriend is just taking Lessons from the style of the great couturiers.

Roberto Cavalli

73-year-old Italian designer Roberto Cavalli   He appeared on the beach in Miami, accompanied by his girlfriend Lina Nilsson, who at the age of 50 younger boyfriend. Lovers have chosen the day and stylish hair Facilities with exotic prints. We may recall here that Signor Cavalli has built his entire empire on the fashionable collections, which are widely used exotic, predominantly leopard prints. This fashion Italian remains true and up to date.

Roberto Cavalli

Sweet couple demonstrated the camera on chocolate Sun body. Wherein Roberto Cavalli That the absence of any known complexes in question demonstrate his body, he looked at in a very short American standards trunks pretty confident. Well, his girlfriend and did there is nothing to be ashamed of, because Lina looks stunning.

Roberto Cavalli

Possessing model proportions girl was unusually good in sexy bikini and front and rear. Lina from time to time cast at his elderly boyfriend looks full of tenderness, and in return gave Roberto her smile. The couple met for a long time, and the media of different countries it is great pleasure to publish pictures of beach lovers, as stripped Cavalli looks at the background of his young lover pretty colorful.

Roberto burst into the world of fashion in the early 1970s and since then it fame grew. Clothes from Cavalli and today is in demand among these stars like Cara Delevingne, Elizabeth Hurley, Rita Ora and many others. (READ MORE)

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Wrong sleep is 7 years of life

Incorrect amount of sleep most unfortunate effect on mental and physical health, as scientists have found. In particular, lack of sleep or a material transfer can wear out your brain for 7 years.

If we sleep too much or too little, our brain begins to age faster than any other parts of the body. This directly affects our ability to think, process information, communicate and understand others. That is the conclusion drawn by researchers from the University of London.

Moreover, researchers have shown that premature brain aging   and the deterioration of its function leads to impaired physical health, which in turn can lead to premature death. Scientists have shown how changes number of sleep   within five years influenced the cognitive decline in middle-aged.

All study participants suggested to pass the standard tests of memory and other tests that determine the functional capacity of the brain, including the vocabulary and the ability to think rationally. Approximately 7-8% of the people who slept longer the recommended norms, cognitive tests were worse than others. A quarter of women and 18% of men who have had lack of sleep They suffered from reduced vocabulary and decreased ability to build a causal chain.

According to scientists, a seven-hour sleep is the healthiest option for the duration of a night's rest. it number of sleep   fundamentally necessary for our body to function properly. Sleep duration affects the overall quality of life, including social functioning, mental and physical health, as well as the risk of premature death.

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Snoring makes a man old and ugly

Researchers from the University of Michigan concluded that snoring makes a person more than the old, ugly and retarded. But it is necessary to defeat this disorder, as we returned to the appeal.

Sleep Apnea

If the famous Sleeping Beauty snoring in his sleep, the handsome prince hardly dared to awaken it with a kiss. American researchers have found that snoring has a negative impact on the appearance of a person. Scientists have observed the victim Sleep Apnea   - A disorder characterized by intense snoring and momentary cessation of breathing.

The jury of a number of independent appraisers presented images of 20 patients with an average age of Sleep Apnea   before and after treatment. It turned out that people suffering from sleep apnea have a puffy, swollen foreheads and red faces, making them less attractive. But once they get rid of sleep disorders as still attractive return. And also reduces the number of wrinkles on the face.

The jury of 22 people not only have placed them in the photo shown by the degree of attractiveness of men, but in most cases able to identify familiar to them patients after therapy. But experts do not see significant changes, which, however, is more characteristic of the victims of insomnia, such as dark circles and bags under the eyes.

According to the authors, these results should be another reason for the victims of sleep apnea to start snoring treatment . Many of them will have to make a tough decision, because modern methods of treatment of sleep apnea require patients to wear special masks at night. (READ MORE)

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Toothbrush erases tooth enamel

In the national survey of American dentists, which was attended by over 700 dentists found that the most popular reasons for the formation of dental hypersensitivity is the use of acid-forming foods and beverages, as well as overly zealous brushing teeth.
The pain is sharp and dull, it occurs after eating hot or cold foods. Increased tooth sensitivity,   usually called erasure tooth, resulting in the exposure of the nerve endings. Sometimes we worked so hard toothbrush, which, together with microbes and remove tooth enamel .

In the United States of tooth sensitivity   affects more than 40 million people. "When the protective tooth enamel   erased, it remains unprotected hard tooth tissue, known as the Dent - said Professor, MD Howard Wen College of Medicine in Georgia. - Dentin is directly linked to the nerve center of the tooth, located inside. And when Dent is unprotected, the nerve center becomes vulnerable to numerous stimuli. "

But how to avoid this problem? Professor Howard recommends switching to desensitizing (reduces sensitivity) toothpaste, do not use brushes with hard coating, hygiene oral poolosti (flossing, brushing teeth twice a day for at least two to three minutes), keep the brush at an angle of 45 degrees, rotating it in the circumferential direction. And try to avoid eating acid forming (soda, citrus fruits, etc.).

Tooth enamel PROTECT CRANBERRY

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3 myths about dental pain after treatment

toothache

Some people mistakenly think that severe pain in the mouth - it certainly is a toothache. But in fact, except for the teeth in the mouth there are still many different flesh that can very much "get sick": soft tissue, gums, ligaments.

If the latter inflamed - this is called periodontitis. Desna periodontitis swollen, and the infection gets into the bone, remove it from is not easy. For this purpose, in order to destroy the infection, the tooth is washed repeatedly with disinfectant solutions. Mortars kill germs, but if the pain is dentist understands the inflammation has not yet been passed, and we must continue to "turn off" the infection.

There are other situations. After removal of the patient's tooth pain remains. The reason is that damaged nerve outgrowth has occurred and around the injured surface. For the same reason, do not usually try to remove just two teeth near - because the more the wound, the higher the probability of a new infection and inflammation.

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Stomatology

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3 myths about dental pain after treatment

toothache

Often there is an opinion that most dental problems can be solved at once. And if the problem in one go is not resolved, then the doctor is doing something "wrong".

In fact, the number of treatments depends on the situation in your mouth (and sometimes not only there). For example, if you come to the doctor with an infection in the tooth cavity and the infection has gone away, your doctor should keep the channel open, just to get out of it could have pus or other toxic substances. After that, the doctor closes the tooth time (!) Seal. Only in the event that there is no pain, and several days later, it can be concluded that infection is suppressed. And so - it's time to put the already permanent seal. But if the tooth is still ill, the channel is opened again and continue treatment.

Conclusion: The only test (or tests) pain can tell the dentist how to choose the way of treatment. But rather to get rid of unpleasant sensations in the mouth - sadly, aware of, yet is not the main task of the doctor.

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Stomatology

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Clean, but not to the holes. How to find the right toothpaste and brush

Shops offer us 100 names toothpastes and dozens of toothbrushes. But according to the medical statistics, no sense from it: 18% of people over age 60 have no teeth, and 40% of adolescents are periodontal disease and tooth decay. So, producers of advertising promises to care for your teeth - deception?

Medical - no

- Do not believe the advertising unconditionally - warns Olga Popovkin, the doctor Research Institute of Dentistry. - For example, the phrase "therapeutic paste" - cunning. She can not win cause of the disease, even if it is written on the tube, it treats gingivitis (inflammation of the gums) with the help of medicinal components. Sometimes they write that the paste is natural, contains no preservatives and is safe because, for example, for children. Lie! Natural toothpastes do not produce. No preservatives pasta would spoil very quickly, and it, like sausage, would have to be stored in the refrigerator. No safe when ingested and pastes. Forbid children have toothpaste! This chemistry!

Carefully read that part of the paste. Do not be afraid of such phrases, such as "tin chloride." This compound reduces the sensitivity of hard tooth tissue, kills bacteria better than advertised triclosan.

But remember: pasta with antibacterial properties can be used without a break of not more than three weeks. Otherwise, with harmful bacteria die and the good start goiter.

Phytic acid removes dark plaque, reduces the risk of stone formation. Sodium Fluoride helps to restore the enamel, provides for prevention of dental caries.

Often write that the toothpaste whitens teeth. This whitening - a lengthy and expensive procedure that is performed in the dentist's office. For bleaching doctor uses acid, partially damaging the enamel. After such a cleaning for a while you can not drink coffee, tea, eating foods that contain food dyes, or darken teeth again.

Pastes not bleached, but only cleared by the tooth surface, painted after consumption of tea, coffee, tobacco, for example, by they contain hydrogen peroxide. Pastes, which contain abrasives (chalk, soda, dicalcium phosphate, aluminum, silicon, etc.), You can brush your teeth only once a week! Otherwise erased enamel, wedge-shaped defects are formed painful.

Note the index of abrasiveness of toothpaste (RDA): its maximum value - 200.

Small and nimble

Toothbrushes also constantly improved.

- There is no scientific evidence that the figure the location of the bristles facilitates better care of their teeth - sure Dr. Popovkin. - Also, it does not matter, you use an electric brush or normal. What is more important: brush should not be hard, and the smaller its head, so it is "more maneuverable".

Optionally buying newfangled brush that losing hair color shows that it's time to change. If the symmetrical rows of bristles began to deform safely dispose of the brush.

And most importantly: do not forget that dentists recommend brushing your teeth for about 2 minutes. In fact, we spend it 40 seconds.

.

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Quickly lose weight will help honey!

Quickly lose weight will help honey!
Why do scientists called it a versatile tool for the exchange of substances, despite the abundance of sugar?

American scientists, perhaps more than anyone in the world interested in the search for effective and safe anti-obesity agents. After all, their nation - the most complete in the world. So experts of the Medical Research Institute Sanford-Burnham in Florida have discovered that in the process of burning calories very active role played by the hormone orexin. It is produced in our brain (- namely in the hypothalamus) and increases the activity of the so-called "useful" brown fat.

The "bad" fat is considered to be white and dense that is deposited in soft tissues in the abdomen. "Good" brown fat is characterized by a high concentration of special cells - the mitochondria that allow the tissues of the body easily convert calories into energy. Brown fat is not stored in the body, but rather serves as a spark to "light a fire" of excess calories.

The direct participation of the hormone orexin in the process of weight loss, of course, immediately tested in rodents. Obese mice, which further began to introduce this hormone, lose weight much faster and easier to carry this process, compared to animals that were given drugs, putting out fat or those who are forced to spend hours running around in a wheel. The hormone orexin leads to a rapid activation of the body's fat brown mice and "insert" calories working at full capacity.

But the shortage of production of this hormone rapidly leads to excess weight and a decrease in activity. It is likely that in a set of extra pounds without change in diet, orexin deficiency is to blame. Indeed, many obese people complain about what actually eat something quite a bit!

Among the foods richest orexin natural honey. Nutritionists believe that two or three teaspoons of honey a day can improve your metabolism and allowing the body to better break down the "bad" fat. It is well absorbed by the honey green tea. After all, green tea itself is rich in catechins, stimulates metabolism. But note that at temperatures above 45 degrees nutrients of honey are destroyed, so that drinking tea is not hot.

IMPORTANT!

Also, you have to be careful with honey allergies. Incidentally, the response to it may occur if you are allergic to citrus fruits, sunflowers, tarragon, chamomile (the principle of so-called "cross-allergy" when he revealed the reaction to some plants and products involves the likelihood of a same other).

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Freeze yourself for weight loss

Now those who want to get rid of excess fat, have a great opportunity to do that without pain, injections and subsequent bruising. Simply freeze the fat.

The journalist of the British newspaper Daily Mail Leah Hardy became the first representative of the profession in the country which has dared to go through a revolutionary technique CoolSculpting . It is called an alternative to liposuction. It allows you to get rid of excess fat , just freezing fat "to death".

Even with diet and exercise to people is sometimes very difficult to "beat" the fat from some of the most problematic areas, including arms, stomach and hips. That is why the plastic clinics such huge popularity of liposuction procedure. But this type of treatment involves the use, anesthesia, sedation and cuts, but also requires a week to go in a giant elastic corset for the period of recovery.

CoolSculpting   He promised to get rid of it all. Leah Hardy went to one of the first clinics that practice this type of combat excess fat . It does not require any needles or scalpels, absolutely painless. And most importantly - it requires only one (!) Session.

Scientists have long known that fat cells are particularly vulnerable to cold. Device CoolSculpting freeze the cells, after allowing one application to save people from 10-37% excess fat in problem areas. It is not enough to make you slim, but enough to see the visible difference. Moreover, the procedure can be repeated if desired, removing one layer of fat for another.

"The prospect of being frozen scared me a little, - says Lea. - But doctors have convinced me that there is nothing to be afraid of - the pain will not be. The unit itself resembled the size of a refrigerator with the handle of a vacuum cleaner. I deleted excess fat   four problem areas - the hands, buttocks, abdomen and sides. Each took one hour. The feeling was some strange, but did not hurt, although I did not feel the cold. "

Unfortunately, Lea can not yet tell you about the results of this procedure, as they will only be felt in a few months. During this period the dead fat cells are completely out of the body. But the reporter talked with patients, for a long time using CoolSculpting . They said that now fit into your old jeans. And it gives them great joy.

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Zerona: Lose Weight 2 sizes in 2 weeks

Say, this science fiction? And here and there! US scientists said that created a laser that "immediately" destroy fat cells. And you do not need any tedious diet or exercise. The technology has already begun to be used!

The cost of the session Zerona device   in the UK it is around 1000 pounds for 40 minutes. The amount is very sensitive! But achieves the effect is so significant that the US pushed for celebrity plastic surgeons   shaft. During the procedure, the laser penetrates the skin and is completely painless breaks apart fat cells. Afterwards, they are excreted.

On the eve of presentation of awards "Oscar" to be held in early March, to Zerona asked dozens of stellar ladies from Hollywood. The device allows for the shortest time substantially correct figure. And now it does not need liposuction on the body and there will be no, even a small scar.

In London clinic Laser Lounge, which is now used Zerona , Headed by plastic surgeon Tatiana Karelin. "This invention, which was expected by all women, - says Dr. Karelin. - But I have to warn that it is a correction of a few podrasteryal form figures, we can not help with Zerona to help people with obesity. The laser does not penetrate through the layers of fat. "

Equal in value to the invention Zerona   You can call the implementation of last year's technology to increase breast volume due to excess fat, taken from the patient's waist. The clinic Tatyana Karelina this procedure costs to clients in 8,000 pounds. In clinical studies have shown that fat from all sides better silicone. Firstly, the effect lasts much longer. Second appearance this chest looks much more natural. Thirdly, during the procedure, the client is also thinner in the waist, which is very nice.

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Why women are so eager to get married?

According to statistics, women who marry before 30 years, mostly bred in the first two years. Experts are sure that the reasons why women are so eager to get married, are basically the same for all of the fairer sex.

Psychologists have come to the conclusion that for the ladies, there are a number of similar reasons for why they are so eager to marry even with the unloved man.

One of the main - the desire to legitimize the long-term relationship with a partner. Marriage in this case is considered to be a logical step long-term relationship with a man. Even if a woman feels for her chosen special love and crazy feelings, it seeks to marry him in order to secure relationships and make life more convenient.

Sometimes, as the experts, women can get married quickly. Encourage them to take this step can be an insult to the former partner, with whom before marriage had a long relationship, stop at some point. According to statistics, these women are usually not too happy in marriage, and the thought of a partner, who once broke his heart, never leave them.

A large percentage of women are married, believing that marriage will bring into their lives only positive changes. Often the material interests and personal benefits are predominating in the decision for such of the fairer sex.

There is a category of women who marry the first man who offered his hand and heart. Usually they do not believe in yourself, and usually not very attractive from the point of view of men.

By analyzing the psychology of modern women, experts have identified one unifying quality: many of the fair sex, even feeling that the future marriage is not for them - still agree to a marriage proposal and getting married.

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5 tips to help improve relations

The wisdom and experience of life - that's what educated people have taken to share. So, without further ado, I decided to help those women who were more likely to complain about their relationships with men.

how to improve relations

I porassprashivat friends, sent my questions on social networks and squeezed useful from personal experience. I won an impressive number of practical wisdom, decided that somehow complement and classified (as you would do it in my place?). The result was some great tips.

Get rid of illusions.   Women love to complain about the male infantilism. Actually infantile women less. They want as quickly as possible to have a "real" relationship with a man, to live with him (preferably in his apartment), but on closer inspection it turns out that what they are good - it existed in a world of his far-fetched ideas. They may not know how to cook, do not know how to pay for an apartment, but they know how to be a man.

Symptom female infantilism - when they find that we deserve better. And they believe in their illusions. The woman says: I feel like a food processor, a rubber doll, a locomotive that drags on itself all, and sometimes even the bank from which the money is pulled. He goes into a depression and thinks about divorce. This would not have happened if she took life and people as they are. People who have no illusions, understand that marriage in the usual majority - this job is often difficult. Enjoy the work, many can not.

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After exploring: What do women think?

Every year, dozens of psychologists conduct research on gender relations. The question of what women think, they are not difficult ...

Imagine just dry and dispassionate language of statistics can describe complicated female nature. Men have been very helpful to read it, if they knew, what women think ...

During visits

- 95% of women are waiting for that man, at least offer to pay for dinner on a first date.

- 75% want that the man was wearing a suit and tie. Although they also like the usual, well-fitting T-shirt and jeans.

- 78% of women would like to see the satellite kissed them on the first date. And only 16 of them are thinking about how to go on.

When the meeting ends with a visit to the bedroom, then 82% of women want to see on your chosen one short boxers. 11% like the classic boxer shorts, and 7% like melting. But no one wants to see the man in the family shorts!

On the men's facial hair

Many men are attracted to stylish goatee beards, but, unfortunately, most of the women seem to oppose the vegetation on the man's face ...

- Bristle

89% - Yes 11% - No.

- Short beard

31% - Yes. 69% - no.

- Long beard

100% - no.

- Goatee (goatee)

38% - Yes. 62% - no.

- A piece of beard on his chin

31% - Yes. 69% - no.

- Mustache

25% - Yes. 75% - no.

A man can not worry if it is slightly thinned crown, since most women do not care for men bald head. Only 5 percent of women refuse to accept men with gleaming bald head, 83 percent do not see any problem, and 12 percent of women at all prefer bald men. Gray-haired men and there is no need to worry - only 12 percent of women believe that men should paint the graying gray hair.

About a man's body

One type of women do not like bodybuilders, and others do not have anything against the plump little man ...

- 68% comfortable with a slight beer belly.

- 33% can not pay attention to thin arms.

- Encouraging small - 25% - want men to look like a massive mountain of muscle.

- 74% like it when men have a little chest hair.

- Only 8% would not be against the hairy back.

Only 9% of women actually believe that "size matters", while 78% say that a big penis is preferable.

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3 female talent, causing inadequate reaction

I do not believe the women, who say that men are capricious. This is not moodiness and selectivity. Men want everything at once, so they prefer women with a variety of advantages - greater than this range, the more likely to become the queen of men's hearts.

girl

I am often asked: what girls like men with what qualities? Naive question. Men's logic is inexhaustible in their corners. We may like may not like it, and maybe all at once. Like all little. So it's best not to express themselves in extremes, and know where to find a healthy middle.

Here, for example (a true story, by the way), she made the feat - spent two-thirds of his salary on the dress and even a certain amount of (let's call this a blow to the budget so that on-kei) in the shoes (in fact - "shoes", and with such "sweet" metaphors, which I simply can not repeat). It was purchased for a spectacular appearance on a corporate holiday.

Could this contribute to a relationship? In fact, yes. One of my friends really happened relations. Just when corporate celebration. He was amazed at how she looked, he often saw in the office, and smoking room that seemed in its depths, so to speak, much less spectacular. But corporate colleague in the office was completely transformed: a spectacular dress emphasized her figure and high heels elongated, slender legs. In general, a spark flared and kindled a flame that had to extinguish it, without waiting for the corporate banquet.

But the fact that relations arise, even a little that means. If a man is looking for his wife, it is unlikely the ability to smartly spend on your wardrobe will be its advantage. If she carelessly throws the wine on her dress, it inadvertently suggestive: pull the man or not. Especially if it's all the way to behave as if every weekend flying to Cote d'Azur as a summer residence.

So it did not get to continue the relationship. The plot is withered, failing to develop, even though started, it seemed like a whirlwind romance.

In short, the talent dress up is impressive only in the event that does not threaten to punch a hole in the budget as a fragment of the meteorite Chelyabinsk. As for the other cases, it's just not interested. Dress well for the big money any fool can.

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We skirt Kate Middleton appeared bodyguard

Britain's Queen Elizabeth II has hired a woman officer, who must guard the rear of the Duchess Kembridskoy. In such an extreme measure crowned heads had to go after the wife naughty photos of her eldest grandson went to the network.

Kate Middleton

In late May, while traveling on an official visit to Australia Kate Middleton   there was confusion. Because of the strong airflow coattails of her light dress shot up, revealing a sexy buttocks. On that day, the Duchess of Cambridge wore a thong, so nothing stopped to contemplate her naked rear, and the correspondent of the German magazine Bild even managed to take a picture.

Soon media reprinted the images from all over the world, which caused an uproar with the Queen of Great Britain. According to rumors, even before leaving on a long journey Duchess of Cambridge he met with Queen Elizabeth II, who asked her to be more careful in dresses.

Kate Middleton

For reference:
Kate Middleton has repeatedly received a rebuke for his manner of dress. Earlier this year, the head of the royal house invited the 32-year-old wife of Prince William to give up short skirts in favor of more conservative outfits and use services of their own stylist. (READ MORE)

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Cvetyascheesya underwear revive extinct love life

Those women whose intimate life began to fade with time, you can try to fix the problem with a special lingerie. It able to light up in the dark, though, it does not look very charge practical.

Underwear

Luxury Italian fashion brand Cosabella invented an innovative way to revive the fading intimacy - problems It is facing virtually every couple over time. In sale arrives Underwear Capable glow in the dark. Suffice it to hold on light bra and panties for only three minutes, in a completely dark the room they already begin to emit a neon green light.

Underwear

The original lineup underwear   includes soft, comfortable pushapy-bras and sexy panties three different colors. But how This way the laundry is still lit? Lace fabric bra and panties contains photoluminescent pigments which are sewn into the fabric, not coated with using ink. That is why the ability to glow in the dark linen not will disappear after the first wash.

Underwear

Well, as long as the room was not completely dark, underwear It looks quite ordinary, no different from other lace bra and panties. However, when using this underwear for its intended appointment still having some difficulties. To it began to glow in the dark, underwear should be subjected to three-minute exposure concentrated sunlight, so that the woman would have to go out and take a short sunbath. Linen can also be "recharged" under exposure to fluorescent light for 10-12 minutes, but such lamps, alas, most often found in offices and shops. And he and the other charging method provides the linen for an hour. (READ MORE)

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In New York, we found mannequin with anorexia

Shop high-end lingerie from New York was forced to remove windows shockingly skinny mannequin, which even shines ribs beneath the skin. Shopkeepers inundated by complaints of "Twitter".

anorexia

Chain stores La Perla has officially announced that removes from the windows of their boutiques in New York dummies' suffering anorexia ". The Italian brand forced to do so in the wake of allegations of propaganda unhealthy diets, that sound in the "Twitter." On the mannequin drew attention Sunday, when an ordinary New Yorker Michael Ore happened to be passing showcases La Perlav Soho.

anorexia

Ore was so shocked skinny mannequin that immediately I took his picture and then posted on the Internet. In just a few hours post collected thousands of responses, so that the representatives of the brand had to intervene and promise remove the dummy suffering anorexia . Chain stores promised "never no longer use these mannequins in boutiques La Perla ".

anorexia

"We are in the process of redesign stores La Perla with the new Conceptual image, "- said in a statement the brand. However, this Italian lingerie brand has long been known to love extremely thin dummies and mannequins. For example, the face of the spring-summer 2013 campaign became famous La Perla British model Cara Delevingne, which is often accused of excessive thinness, and promotion of anorexia. Kara itself denies the charges and insists that feeds perfectly normal. As to her figure, it is "a gift from parents. "The model supposedly very powerful metabolism, so that all the extra calories in her body burn quickly. (READ MORE)

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Men's fashion mixed with women's final

Short tops, strapless dresses and transparent lace blouses - so they see the world of men's fashion designers who participated in the London shows Collections: Men. Kudos to review the latest trends in clothing for members stronger sex rocked the audience.

men's fashion

Its collection offers one of the most famous parades Men's Fashion   introduced brands such as Topman, Astrid Andersen, Hentsch Man, MAN and others. The audience did not have time to wonder - went male model on the catwalk in clothes, which until recently could only be seen on women. However, even now with the celebration unisex seldom what men pluck up the courage to appear on the street in one of these designer dresses.

men's fashion

Male is now necessary to consider a strapless dress with a line shotgun just below the nipple and neoprene dresses, bikinis and even cases of Astrid Anderssen. One of the guys came down the catwalk in a transparent lace blouse, under which is hidden something like a bra or very short top. The interest of the public, of course, caused a male model in the original cycling shorts jacket - transparent from the waist to the chest.

men's fashion

Against this background model denim cape and hat with feathers, followed by a man appeared on the scene clothing, fashionable style is clearly inspired by the Navajo, seemed somewhat conservative. But the collection of Topman, sustained in pastel colors, even remotely similar to what can be worn in real life.

men's fashion

It is known that high fashion shows to the very real life does not have a relationship, and the images presented here it's only a flight imagination of the artist. We offer a wide customer samples to demonstrate shows ready-to-wear. Still, those characteristic trends of mixing masculine style and feminine, seen at London Collections: Men, will have an impact and more "popular fashion", as the experts say. (READ MORE)

men's fashion

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