That instead of chocolate milk is better to have a dark, even schoolchildren know today. But nutritionists do not get tired of repeating that the food - it's very individualized process, so that even the healthiest foods in the world, under certain circumstances, can greatly harm health. Dark chocolate is just one of them.
No matter what kind of chocolate - milk or dark - experts advise to use it sparingly. Cocoa is a heavy product for the stomach and digestion of chocolate you need a large number of enzymes. If the stomach is weak, sluggish, the chocolate may be his real enemy. People with poor digestion is better to eat small amounts of chocolate milk, because milk is easier to digest cocoa.
In addition, experts estimate is ambiguous use of chocolate in the fight against bad mood and depression. It is known that dark chocolate is characterized by a high content of substances that contribute to the development of "happiness hormone" serotonin, which gives us a good mood. However, experts warn that serotonin in high doses becomes an agent provocateur of inflammatory processes in the body. First of all, it causes problems with the stomach and intestines.
Also an excess of serotonin - instead of bringing a sense of joy, - acts just the opposite, causing growing anxiety, worry, overstimulation, irritability. Eventually, dark chocolate, eaten in large quantities, can tighten the deeper human depression. In protracted doldrums of chocolate is better to forget, excluding it from its menu. Using chocolate as a cure for the blues can be very unsafe if it is not just a gentle sadness, and there is a lingering symptoms of depression. In this case, be sure to visit a specialist. (READ MORE)
Healthy eating
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