Do I need to take care of the woman?

Women often confuse cause and effect. They always dream about some ideal man, who would have showed them due attentions. Men's grooming are welcomed and encouraged, but the fact that it did not guarantee women's consent. I'm not the first at school noticed: the most beautiful girl of class often go to those who wins them anything, but not courting and poetry.

March for the normal average man difficult month. Do not have time to move away from Valentine's Day is coming 8 March. But if your half in March, also the birthday, or it shows you the article, which refers to the urgent need to flee in the beauty center, then inevitably there is a feeling that you were in the disaster area, and your pockets emptied tsunami. It should stumble - and bury under a mountain of accusations and complaints about what has become a dreary life of a woman next to you.

"You no longer take care of me, is seen as a piece of furniture! - She rages. Where are the flowers? Where courtship initiative in inviting restaurants? Why do I have the most to you talk about it? "

What can I say? The female brain is designed so that seeing as the man throws her bouquet of mimosa, a woman will think that he is committed to do for her something good and aesthetic. Although in reality it is a way men express themselves. Something like a bright colored plumage, which is in the nature of males used to attract the females.

The pattern that most flashy feathers used by representatives of the most ordinary-looking rock. With men the same. The inspiration male carpets the bed of white roses petals, the more likely it is that the more petals in the bed did not move forward.

When a man is all right with testosterone, he will not want to waste energy, if not seriously expect that the relationship with a woman smoothly move from dating in the bedroom. Just courtship with no chance of getting something in return does not provide a guarantee of reciprocity, and therefore should be limited in time - about as he talks. Nightingale sings for a particular female, but for themselves - to find yourself a female.

Life is not prosaic. It is biological. A man who gives a woman a bouquet of flowers and leads her to a restaurant, do not do it to raise its self-esteem. It is for him - first of all, the owner of the cave Sim-Sim, luring full of treasures. If a man does not keep a woman in a restaurant and gives her a bouquet with her growth, it does not mean that it is for him - an empty place. But this may mean that it refers to her as a person and not as a basket with sweets.

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What kind of men do women want

Many women believe that modern men avoided a serious relationship, and if they get married, then behave infantile, immature. I do not want to take a lot on yourself, but in my experience, it's just a clear tendency for women - think so. I suspect that the ladies do not realize they themselves look at it in the eyes of men they so lovingly scolded.

Women like some unknown place, and place it at all. They never say, "I love my husband for his torso and hips," and will bear all this nonsense about feelings. It seems that even the women know that change their preferences in the selection can not predict. One of my friend Professor of Mathematics wife left something to a stuntman, or a wrestler. And yet it is certainly not the most extravagant in the history of banking.

As a child, when I was living in another city, we had a neighbor Tanya. From time to time I saw Tanya in our kitchen, and sometimes she was crying, and once I even saw her with a black eye. "You would throw his alcoholic already, as you can suffer! "- Once said Mother. "I can not, be lost without me" - then said Tanya, and it was evident that she was not pretending in his generosity.

At that time, I got my first lesson in adult relationships. I realized that women really like men with whom it is impossible to constantly live in peace. Personally I witnessed of Me, which flows under the alcoholic vapors. Although in fact, it seems to be clear: if the pair meeting held in this format, all the rest will be no better. Still tied relationships and even escalated the aisle.

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How to check your woman

I meet a friend the other day, asking about business and was surprised to learn that he divorced his wife. How so, I say - the New Year has met all together! "I'm sorry - sadly joked my friend. I promise that more of this will not happen again. "

To be honest, his ex-wife has married and would do well to enroll in courses where women are taught to keep track of your thoughts and actions. But it is a problem of all men - only after the fact, we ask ourselves the question: who is really the person next on the pillow?

Once women specially trained to being wives. Today, women's consciousness grows as a wild grass in the Uzbek desert, ladies consider themselves the only essential part of marriage, and in communion with men prefer mainly confrontation, because they see in them only zverohischnikov. In their head complexes in the language of the claims, and actions of infantilism. Not surprisingly, getting married - they are instead stored hearth - destroy it.

I knew a guy who was checking the stability of his girls .  It is clear that no one likes to be checked, but, in my opinion, women are often satisfied us different checks and tests, and consider it a natural and nebezobraznym .  So, the guy deliberately, but as if by accident commit any mistake, when they were together in public .  For example, I do not put on the tie, which she had prepared it, or "forgot" to perform any of its mandate .  This method, he said, eliminates hidden bitch and hysterical .  Women of this type can not control themselves at loggerheads, allowing yelling at his companion on the street, in a store, at a party, with friends or strangers people or criticize the company, making fun of both the man and his friends or relatives .  Wives and girlfriends of life they make useless, so it is better to promise yourself not to waste your time on them .  Lame going in the right direction, will reach the target faster than the rider a lame mare galloping in the wrong direction .  Maybe women really need to check in advance?

Several men from among acquaintances, whom I asked this question, agreed: it is necessary! Then to himself and not to suffer, and not to spoil the delicate female body. Soon there were even ideas. For example, the idea of ​​how to check the character of a woman - take her bowling or billiards, or write from someone else's account on the Internet, she has photos on the personal page ugly. If the nature of a balanced and self-esteem - a healthy, then the reaction will be appropriate: a woman laugh it off or answer indifference. But if for the pretty façade is hidden deep complexes, malevolent nature and envy - it will be docked at the anger and spitting bile because every detail.

But another way, prompted by life itself. The woman behind which only began to look, you can present a bouquet of flowers or a gift without signature. If she will not rush to give thanks in return, and two days later called back and start very carefully to find out if you sent something to her ... Well, believe me, it really lets you know whether it makes sense to build future plans.

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If I were a woman ...

Resentment woman that a man does not match the specially reserved for him at the standards in its head - all this is as old as human civilization. But in women, probably genetically ability to be incorporated in a confrontation with a man, not without reason in the world of female animals and strive to cripple their second half.

There is an assumption that the first woman in the world was created from man's rib. It is doubtful, in my opinion. If the woman was part of a man, she would not have suffered that nonsense that makes the brain, and to spoil relations. I think if I suddenly reincarnated in a woman, it just would not have suffered.

I would, for example, was never going well before leaving home, and it does not matter - even if it was some kind of long journeys. What's the meaning? If a woman will be able to gather longer, it will just prolong the excitement, and charges will take more time. That is not the fact that it meets.

I, as a woman, can save time. Coming possible and within three minutes, it is checked.

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Patient female critic

Refers to men as underdeveloped emotionally infantile, women, of course, want them as well as children, only one - good. But, unfortunately, our girlfriends and wives gently blows the roof of the awareness of self-worth in our lives. Therefore, they often allow themselves to what should not allow.

Take the habit of criticizing. Personally, I think the criticism of men totally unconstructive method for communication. Since then, each of us was able to once win the race sperm leads us competitive spirit. That is, we uncritically active. And if that spirit in a man depressed by the feminine critique it for sure will not get better.

One aspiring young poet came a few years back to Moscow from the provinces. She managed to get to the publishing house and make it a very good career. Former poet (writing poems she left long ago) was a hard-working girl, grip, and very capable. Getting started with junior assistant proofreader, she was able to change his office at a much more comfortable, and it was well deserved.

Overshadows the idyllic relationship with the boss. They were very much similar. That's all. And it had to be continued - a divorce from his wife hateful and happy marriage to our heroine. However, a lover lingered.

It is not known if he knew anyone at work about their romance. But she was the one who allowed himself to criticism of the leadership at the briefing and "corporate parties". She probably did not even know how much stands out from the other women. Of course, it is a long time could not continue. In the end, it's silly to criticize someone who can fire you. Especially if you're sleeping with him, it's a chance to get rid of the annoying lover immediately and the employee uncomfortable.

The story of the dismissal, I remembered that clearly make it clear: there is a situation where silence is really gold, but criticism can ruin everything once and for all.

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Rest abroad: vaccinations for different countries

Virtually every country has its own "local" sores, which helps protect against only timely vaccination. What immunizations need to rest depends entirely on where he goes. On measures to prevent infections should tell him in a tourist company. If this information is not provided the traveler, you can read it on the website of the Embassy of the country where the ticket is purchased.

Instills need at least a couple of months before the scheduled date of departure. At the doctor's office, do not forget to name the country where you are going to rest, otherwise there is a risk that the provider you select the wrong vaccine (versions of the same virus may be many, and from each of them - a separate vaccination). What are the dangers of rest in   exotic mills ?

Furiousness
Vaccination is desirable to carry out a month before the intended date of travel to the immune system by this time formed for sure.
Recommended:
Asia: all countries except Japan and other island states. Especially - Thailand, India, China, Vietnam.
Latin America: all countries.
Price vaccinated an average of 1,000 rubles.

Typhoid fever
This disease can be transmitted during a meal.
Recommended:
Africa: all countries, particularly Sub-Saharan Africa.
Asia: all countries except Mongolia, Kazakhstan and Japan. A particularly difficult situation in India and neighboring countries.
Latin America: all countries, particularly Peru, Chile, Panama, El Salvador, Honduras, Nicaragua, Costa Rica, Colombia and Ecuador.
Oceania: all the islands except New Zealand.
Cost immunizations   It starts from 600 rubles.

Yellow fever
This is the only vaccination Without which in some States may be denied. Passes to exotic resorts serve as an international certificate, which is issued after vaccination.
Entry into the country, distressed yellow fever, allowed the 10th day after the primary vaccination and the 1st day - after a second (make it 10 years later).
Required:
Africa: Angola, Benin, Burundi, Gabon, Ghana, Burkina Faso, Democratic Republic of Congo, Cameroon, Ivory Coast, Liberia, Mali, Niger, Rwanda, Sao Tome and Principe, Congo, Sierra Leone, Togo, Central -Afrikanskaya Republic.
Latin America: French Guiana.
Recommended:
Africa: all countries.
Asia: India, Thailand, Maldives, Indonesia, Malaysia.
Latin America: Brazil, Venezuela, Guyana, Colombia, Panama, Paraguay, Suriname, Trinidad and Tobago, Peru, Bolivia, Ecuador.
Price starts from grafting 150 rubles.

Hepatitis A
Jaundice - a disease of millions of people. This virus is treated quite successfully, but why spend time in the hospital when the disease can be easily avoided?
Recommended:
Europe: Italy, Spain, Portugal, Poland, Romania and the Balkans.
Africa: all countries.
Asia: all countries except Israel.
North America: North of Canada, Greenland, Alaska.
Latin America: all countries.
Oceania: all the islands, except for New Zealand
Price starts from grafting 700 rubles.

Hepatitis B
The virus is transmitted through blood and sexual contact.
Recommended:
Europe: all the countries of Eastern Europe, the Balkans, Cyprus.
Africa: all countries.
Asia: all countries except Japan and South Korea.
North America: Greenland.
Latin America: El Salvador, Honduras, Guatemala, Belize, Venezuela, Guyana, Peru, Bolivia, Brazil, Dominican Republic, Jamaica, Netherlands Antilles.
Oceania: all the islands except New Zealand.
The price paid in vaccination offices starting from 500 rubles. In the clinic, to which the traveler, the vaccination will be free for him.

Diphtheria, tetanus
If you are not vaccinated against these diseases for 10 years before leaving the vaccination is necessary.
Recommended:
Africa: all countries, particularly West Africa.
Asia: all countries, particularly India, Pakistan, Afghanistan, China, Vietnam, Laos and Cambodia.
Latin America: Peru, Panama, Colombia and Ecuador.
Oceania: all the islands except New Zealand.
Price vaccination begins from 500 rubles.

Tick ​​borne encephalitis
Disease - a strictly seasonal, spring and summer. Accordingly, if you are going on a trip in the fall or winter, the vaccine can not do.
Recommended:
Russia: Volga Region, the average band, Northwest, Urals, Krasnoyarsk, Khabarovsk Krai, Novosibirsk region, the Far East.
Europe: Austria, Czech Republic.
Price starts from vaccinated 1,000 rubles.

Malaria
This disease claims the lives of millions of inhabitants of our planet. Vaccines against the virus of malaria does not exist. Instead, tourists will have to undergo a course of chemoprophylaxis in advance. Under this concept implies a certain regimen of drugs. To drink they should be not less than 14 days before the trip, at the time of the trip and a month after returning home.
Recommended:
Africa: all countries, especially sub-Saharan Africa.
Asia: all countries, especially India, Indonesia, Sri Lanka, Vietnam, Malaysia.
Latin America: all countries, particularly Brazil.
Oceania: all the countries, particularly the Solomon Islands.
The price of the course depends on the drug. It is possible to meet the 1000 rubles.

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Passengers waiting for planes and trains draconian measures

Russian citizens huliganyaschih in aircraft during flight, it was decided, finally, to teach discipline. The Ministry of Transport has offered ten times tougher penalties for violating the rules of conduct in planes, trains and on board ships.

It is no secret that many Russian tourists during or airfare to allow themselves to take a nip or two "for courage", but for drunken antics on board the aircraft with travelers now ask much stricter. According to the newspaper "Kommersant", a bill that has developed transport authority, provides a tenfold increase in penalties for violations of public order, transport, the maximum of which now stands at 5 thousand rubles. In particular, for "failure to persons on board the aircraft, the captain of lawful orders" Buyan can now face a fine of 20 to 50 thousand rubles, or a rowdy, it may be applied administrative arrest for up to 15 days.

In addition, ten times may be increased fines for smoking on board the aircraft, in the vestibule, as well as for throwing garbage out of the windows of trains. They are the Ministry of Transport proposes to raise from the current 1, 5-2 thousand to 10-20 thousand rubles. And yet - if the initiative will meet the agreed transport authorities, a fine of 1000 rubles will face those who violate the rules of photography, video, film, or "use of radio communication" on board an aircraft.

Recall that the incidents tricks drunken passengers   aircraft, which are provided especially demanding tough measures appear in the news at regular intervals. One of the recent occurred in Paris Roissy airport, which has been delayed a couple of intoxicated passengers from Russia who behave aggressively. Brawlers refused to leave the board, after which they were caused by border police who drunken passengers   had a fierce resistance, one of the officers suffered minor facial injuries, a second was injured more seriously. In another case of conflict, the airline made a passenger in the black list, so now he can not use the services of an air carrier. This was the passenger of Rostov Mikhail Rogovenko, which in turn claims that he suffered from attacks became security officers "Transaero" who severely beat him. According to Michael, he just asked me to bring him a glass of water, but instead security officials "pushed into the space between the rooms and restrooms hit in the face." The result of the incident were "broken nose tourist, two front teeth knocked out, numerous bruises ears and eyes", which were recorded in the clinic.

However, the airline version, 15 minutes before landing a passenger locked himself in the bathroom and asked him not to bother until the end of the flight, while he used profanity and insulting flight attendants. "The crew had to open the dressing-room. As part of the regulations and, importantly, no beating of the passenger seated in his place security officers, "- said in a statement carrier.

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Raising the alarm clock is killing health

Scientists have conducted a study that proves that trusting your alarm clock awakening, we run the risk to make a serious neurological disorder, depression and the decline of tone.

The habit of waking up in the alarm clock   - One of the most harmful, doctors insist. And from it it is necessary to get rid of. The fact that sleep consists of five main phases lasting about 90 minutes. And wake up the man most easily during the first, second and fifth phase - in such moments, not only the awakening from sleep gives the body easier, but we feel good about fresh and rested.

However, the picture is completely different if the person to wake up during the third and fourth phases.

The study showed that if a sound effect or a very ordinary alarm clock can become a cause of untimely awakening at the time of these cycles, the body reacts to it as a very strong stress - emits a powerful dose of adrenaline in the blood. During the day, then the person behaves accordingly: it becomes more irritable, it's hard to concentrate, memory worsens, suffers vision and cognitive skills. In the long term, this leads to neurological disorders, resulting in substantially reduced levels of brain activity and, accordingly, intellect. Man constantly feel overwhelmed, exhausted and depressed, significantly increases the risk of depression.

To avoid such problems, experts recommend to train the body to a particular mode - go to bed at the same time and wake up not alarm clock And based on its own biological clock. At the beginning of Service still can help the body to move at a certain time of awakening, but in the future it is necessary to give devaysu unconditional resignation, no doubt doctors.

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She persuaded her husband to build a toilet receive a reward of $ 10,000

A young woman from the Indian village of Madhya Pradesh rewards the charitable organization for refusing to celebrate defecate outdoors.

Squaw Anita Narre   It became an international celebrity, rebelling against the savagery that prevailed in the village spouse, to which she had moved after the wedding. Having lived in marriage a few days and make sure that her new place of residence no one is building latrines, preferring to relieve themselves in the street, she braced herself and her husband that she would leave him forever, if her family will stick to this tradition . And when the spouse does not agree to submit to protest left the house, thus prompting him to build toilets. However, after the husband of Anita, frightened by her determination, erected in the courtyard of the need to build, "rebelled" other women of the village, so in several local farmsteads any toilets.

Hearing of this case, representatives of the charitable organization Sulabh International decided to award Anita Narre   a courageous act for a cash prize in the amount of ten thousand dollars. Sulabh International for more than 40 years trying to teach the people of India, particularly in remote areas to comply with the elementary rules of hygiene, and its experts know firsthand how difficult it is. India holds a sad first place in the world in the number of people who are not familiar with basic toilets. In a country with a population of 1, 2 billion people, many are not aware that such an elementary toilet even in a suburban "house" with a hole in the floor - all natives celebrate natural needs right outside the house.

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Carnation - a storehouse of antioxidants

Carnation is a champion among the spices on the content of antioxidants. That researchers found University Miguel Hernandez.

Using spices   both natural   antioxidants   - A great way to improve your health. The researchers said that the clove contains a huge amount of phenolic compounds. The experiments showed that clove also has the ability to release hydrogen, lower oxidative processes and contains a lot of iron. The study's author, Dr. Juan Fernandez-Lopez said that the substances contained in carnation They have a high antioxidant capacity.

In addition to this spices   natural antioxidants   also the oregano, thyme, rosemary and sage. All these spices are widely used in the diet of the inhabitants of the Mediterranean. Scientists note that the health of the people living in these regions, much better than other people. They insist that the natural spices   and extracts thereof shall be actively used in the food industry.

Now producers use synthetic antioxidants to prolong the shelf life of food. However, these chemicals are toxic and have adverse effects. As a result, there is growing interest in the use of plant products (spices, medicinal and aromatic plants).

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This fruit treats stafilokk better antibiotics!

Chilean avocado may contain ingredients that are sufficient to fight the hospital infections are not treatable with antibiotics. This conclusion was Danish researchers from the University of Copenhagen.

In this exotic fruit for the Russians, who are growing in the Chilean rainforest, there is a natural substance that blocks the ability of bacteria Staphylococcus aureus   to resist the effects of antibiotics. These bacteria are the most common cause of infection, affecting the operating wound.

Bacteria Staphylococcus aureus   especially quickly develops a resistance to the antibiotic and not respond to any treatment. Cases of infection by bacteria are recorded in the United States and Greece. Post-graduate student of the University of Copenhagen Jess Gitts Holler worked together with representatives of ethnic Indians Araucanians living in Chile.

"I discovered that a natural substance in the Chilean Avocado is active in combination with traditional antibiotics, - said Holler. - Resistant bacteria have specific cellular channel through which ejected antibiotics, got access there. A substance avocado inhibits the work of these channels so that defense mechanism of bacteria is destroyed. This makes effective medicines. "

Postgraduate gathered the fruit plantations in Chile, where the Indians have traditionally grown avocados to use them to treat wounds. The findings of the young Danish scientist published in the journal Journal of Microbial Chemotherapy.

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Spices help throw off those extra kilos

Any, even the dietary food should smell good and be very appetizing. Most people add salt and pepper, to give even more taste of the dish.

seasonings

Also, the food was delicious, many people use a variety of seasonings. However, few people know that it is through them and you can lose weight if used correctly. If properly used   seasoning slimming , The dish can be not only delicious, but also diet.

Dill . If you dream of a beautiful figure, but to eat healthy food, you have to love dill. With the constant consumption of this spice helps glorious metabolism. Also, thanks to the fennel, the body of excess fluid can be derived.

Basil . Basil can be consumed in raw form and in dried. Fragrant leaves are well suited to meat dishes. To make a truly exquisite flavor, it is necessary to insist on basil olive oil.

Oregano . This spice came to us from Italy, which is gaining popularity. Oregano is perfect for pizza and pasta. With constant use of seasonings, strengthens the immune system and improves digestion.

Marjoram . This spice can replace the salt, and this is a very important factor for sitting on a salt-free diet. Thanks marjoram back down the problems associated with how much disease and gall bladder. Those who suffer from diabetes, eat food marjoram necessary. It is this seasoning normalize blood sugar levels.

Curry . This mixture has long been known in the East. There is almost every woman can not do without this spice. Karri- is not just a seasoning for weight loss, but also the opportunity to make your meal more fragrant. Curry burns calories, thanks to turmeric, which is included in its composition.

Red pepper . This spice has long been a "fat burner." There are several types of food that should be consumed only with pepper, which removes the fat, making food a diet. But this spice can be burned, so should not be abused.

Created implant curried breast cancer

Popular spice helps prevent stroke

Pizza man can cure cancer

Cheap seasoning saves from brain disease best

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3 women habits, guaranteeing loneliness

You know, I could not think of what to write about this time in the men's blog, for some reason, I could not be defined with the main theme - until he saw the accident roller with a well-known media person in the culinary project, which is lawyer Alexander Rappoport.

Exposure lawyer - is, of course, "Old School" Old School men hardening, like cowboys, which show in good westerns. Supervyderzhka Superman in a man's body, making it stronger nerves quality concrete, because the continuous crackle of hurt feelings of the owner of the parking place in the parking lot was a real torture. The inability to communicate Multiplied by the same reluctance to compromise and foolishness - one of those rare qualities that make a woman a walking transformer box. That is completely deprived of sexuality, and thus at least some appeal in a man's perception. When a transformer is still running smoothly and starts to buzz - it infuriates. You would not be enraged?

"Most women are not able to listen in earnest. We decide whether we like what the man says, we agree with his words or not is determined, if we knew that before. Yet we listen in order to understand whether a speech fits into our plans. This is not a real hearing, "- writes the author of best-sellers in the United States psychological Marie Forleo.

  I would add that those who are not able to listen to others, are not able to listen and to himself, and, therefore, to understand how repulsive it produces its aggressive, pushing manner of communication. Hard and bitter view of the world   - Is a sign of strong domestic complex, suppressed anger. When a woman gushes resentment, bitterness and sarcasm, and her speech consists primarily of monologues militant mstitelnitsy, any normal man would want only one thing - to be of such a woman as far as possible. After all, any normal man understands: to live with this special as risky as investing in real estate near the dormant volcano. Repressed anger at any moment can splash out and ruin all life.

If a woman has habit swarm last   and picks open the chronic sores until the child resentment - the lava is guaranteed to boil and bubble. If the phrase that sparked once a quarrel between you, but it has long been forgotten, at the first suitable occasion you will be remembered, so you live with such an emotional masochist, for which there is nothing better than to revel in their own grievances. To lead a normal existence in this case can only be on the condition that you voluntarily take on the role of her psychiatrist and patience will guide the twisted mind in the right direction, trying to persuade a woman to learn to look forward only, and does not cling to the past has event not to sink into the morass of the past feelings and memories.

But I personally do such voluntary idiots never met.

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Disadvantages give happiness

Women dissatisfied with the way their life circumstances, sure, there are among friends, each of you. But it is, first of all, I would recommend (just a friendly advice, of course - I do not pretend to psychotherapeutic counseling, God forbid) to read the stories of other women. Not invented and literature - and this, in the life of existing nearby, all around us, taking place daily. And I think you're good to understand why.

There are people who never say "glass is half full." Only empty. And, you know, I had a strong feeling that a sad and dissatisfied attitude towards life is manifested most often in those who, in principle, not a curse and not a victim. At that time, as those whom fate has actually tripped, it is largely joyous.

Beautiful young woman in this picture is called Aimee Mullins. And when I write "beautiful", I mean not only myself. Amy joined the list of the fifty most beautiful people in the world, and that it thus more successful as a model and in addition in films, I was not even surprised. It's amazing how easy it is charming and full of life she does without legs.

Amy was born with the pathology of small tibia and 6 months of her amputated limb. Doctors then carried a damning verdict: the child will never be able to walk. But Amy is not only gone, but also learned to run and jump in length. Oh well, that in 1996 the Paralympic Games in Atlanta has set two world records, running a hundred meters in 17.01 seconds and jumping in length by 3.14 meters.

Of course, Amy helps specially designed prostheses. But when you look at this beautiful blonde in an evening dress on the floor, thinking about something else, but not them.

Fung Wong Chinese woman born into the world to turn back the legs and feet. Doctors and relatives were afraid that she would not be able to walk normally. Now, however, Wang Fong walks as well as any ordinary man, and willingly believe that it really does not feel any discomfort associated with walking, asserts. Wang Phong perfectly copes with his work, but also brings 5-year-old son. Life, he believes it is a success. "I can walk faster than most of my friends and acquaintances. I have a job as a waiter in a small restaurant. There is no reason to treat me to handicapped people -kalekam ", - she says.

Remember anecdote about a man who dreamed about the money, but despised lottery tickets? The heroine of the next story - it is almost a textbook example. Convincing proof of the saying that everyone forges their own happiness.

Name American Sandy Allen entered the Guinness Book as belonging to the tallest woman in the world - 231 cm. Sandy was born in 1955 and started to drag up uncontrollably since childhood. This abnormal growth, of course, travimroval Woman Theories. But Sandy was able to break the cycle of depressed feelings. In 1974 she wrote the compilers of the Book of Records, "Needless to say, I live practically out of society. Maybe because of your book, my life has changed for the better ... "

It really has changed. Almost in record time. The very next year, the iconic filmmaker Federico Fellini offered Sandy a role in the film "Casanova." This was followed by shooting in television shows, publication of books ... Quite quickly made and personal life: Sandy met a man who could be considered her equal, while below it is only 2, 5 cm.

Living in the Kaluga region Faith Kotelyanets once said that if a miracle happened and all of a sudden, she had her hands, the first thing they would have done it - hugged their children and grandchildren. But Vera Petrovna's hand (and it has long retired) is not, and has not been since birth. For this reason, from her mother at the hospital refused, and there is still awaited so many difficulties, as sometimes falls and several lives at once. Faith tried to force to write the rejection of her first child, a daughter, she, knowing that it is an invaluable opportunity, waited frantically. "They said they will not give it to me - Vera recalled. - I promised them that I find a nanny, the money will pay it. So I did. During the day she did with her daughter sitting in the evening, I let go of her and she nursed. Legs swaddled and rocked the night, you know, as do the diaper of an envelope will take him to the ends of the teeth and shake. And when Sergei birth, no one doubted that the handle ... "

Vera says that he feels happy. The children say they do not believe his mother crippled, just do not ever have noticed her "inferiority" and grew up with the Joneses.

What I personally do not doubt a single drop.

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How to sort things out without brutality

You quarrel. Reconciled. Again quarrel ... Of course, every time it happens unexpectedly. Like in the morning there were no signs of trouble, and that's - exploded. Whose fault is that heavy and scandals occur more often, and where does this rudeness, especially in the women's unpleasant sound?

Women are very sensitive to rudeness, I just know it. After being rude necessarily mean aggression accumulated in man enraged by unspoken grievances and complaints. The weaker sex because of her maternal instinct to protect the progeny of some invisible locators captures the spirit of adrenaline danger. And some of its representatives, this susceptibility is catastrophic when tears and depression can begin with any little thing (from the male point of view, I mean).

Here Christine and Anton. Hard to believe, but parted ways after a trivial altercation - every family a hundred thousand of these. And live and be happy. And these - went ...

- He kept throwing everything and when something had to be urgently found, searching for hours - she said. Once Anton in the same way in the apartment lost my mobile phone, who took to call (it was in the order of things - he always lacked the money in the account) - and it took me to make a very important call. You know, I was, of course, very annoying habit of Anton, but I always told myself not to get angry. But at that moment I could not stand it. and she said that she can not be the loosening and uncollected because only children who would never meet, so behave. And he very rudely replied that I tell him by the arm. Well altercation ensued ...

Christina then offended, went to his mother. Overnight. But Anton did not even call. Neither the morning or evening. And it's already hurt her so that she would forgive him, could only by a lucky chance.

The case has not turned up, divorced.

Women often do not try once again to express their true opinions in some family situation. For example, for reasons that the family is best "bad peace" than controversy. Or because they are accustomed to tolerate the antics of her husband because of shyness or fear of him. It also happens that the property is long-suffering and voluntary sacrifice manifested quite unconsciously. For example, this happens to women who grew up in families where the statement notes to parents was simply unacceptable, and children are often punished - this policy is education forms the ban, which will remain in the mind and in adult life. But constantly to keep quiet dangerous, because one day suddenly escaped the negative (and it certainly will break) will be perceived much more painful than I could.

But to talk about the problems in the problematic point - is, alas, a typical female mistake. Can I scatter stones, but the criticism is effective only when the person is ready to accept it. Make comments to the person who is busy with something urgent and important - strategically wrong. His nervous system is at the moment so tense that immediately begin to sparkle. So, if you really think that his irresponsibility prevents to live normally, talk about it when he comes to his senses. At least an hour or two, if it really boiling. And, of course, if you really want to save your marriage.

And now this method of communication with man as blackmailing separation. Many psychologists believe that if a woman has chosen him, then relations have stalled. This is destructive and can cause such strong negative emotions that will destroy his family. In order not to come to a dead end, you need to find another way of communication.

I think that the difficulty in communicating in women occur due to the fact that they confuse their husbands' fathers and mothers, and expect their respective halves of the guardianship. And yet, in a relationship need to realize that only himself responsible for your own happiness. Try to learn to speak about their desires without tears and screams and switch to a negative assessment of actions loved the fact the contribution to development of relations can make yourself. This will help.

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Old age - a reason to be happy!

Aging is good for the psyche, as scientists have found. People over 50 stress level in the blood is much lower, they feel happier and much less likely to face depression.

Although our body and begins to demonstrate sad signs of aging   after we peddling sixth decade, our spirit, on the contrary, is strengthened. This is the conclusion, researchers from Stony Brook University in New York.

On average, older people much less worried, experience less stress and anger. What is most surprising - people between the ages of 70 and 80 the least negative emotions. As it is simply impossible to believe. Of course, the life of American retirees can not be compared with the life of Russian old people, but really old age, even the ocean is an occasion for happiness ?

"The older you get, the more your mood improves - insists author of the study, Professor Arthur Stone. - This trend can be traced even signs of aging , The fact that older people significantly more likely to have to deal with their health, and to deal with the death of loved ones and friends. "

This is because elderly people have the most powerful sources of stress young - their career and personal life. After a half-century anniversary of the few people seeks to achieve some higher levels of the profession, unless it is not a professional politician. By this time the family, as a rule, long-established, and the children grew up.

However, the validity of the study is still worth question. Social scientists relied on data from a telephone survey of service Gallup, engulfed 340 thousand people across the United States. However, these people did not watch any amount of time, besides their feelings may be characterized not old at all, but only a certain generation. (READ MORE)

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It named the new cause of back pain

Housewives, who spend a lot of time in the kitchen and people whose profession is associated with prolonged stay on their feet, a great risk the health of your back. Canadian researchers from McGill University found that even a short period of time spent in a standing position can cause excruciating ache in the lower back.

Back pain

Back pain becomes a real scourge of modern man. Scientists from Canada, set themselves the task to find out the situation in which the probability of such a body of pain increases. As a result, experts are convinced that daily rather stay on his feet for 25 minutes in a row to the lumbar back under threat of severe pain.

According to experts, even this seemingly short distance on his feet already can lead to compression (compression) of the lower spine and strain ligaments and muscles. This state promotes the appearance of pain in the lumbar-sacral spine and varicose veins.

People who by profession or personal training, we have to stand for long periods on their feet, doctors strongly advised to regularly change the position of the body. The experiment showed that after 15 minutes of standing on his feet deteriorates circulation. In general, a person in a sitting position should be not less than 6% of their working time. (READ MORE)

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4 daily lessons that lead to back pain

the cause of back pain

Gadgets have become an indispensable attribute of modern life, but they force people to tilt the head. According to doctors, often need to break away from their gadgets - it removes the load from the neck muscles that are constantly in tension due to the tilt of the head. (READ MORE)

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4 daily lessons that lead to back pain

the cause of back pain

Another mistake women is wearing incorrect bra - another source of pain in the neck and back.

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Waist depends on the level of happiness

Waist and physical form can be directly linked with the level of happiness, as scientists have found the University College London. Happy elderly, as it turned out, most are moving and are more active than people are not very satisfied with their life.

level of happiness

The higher level of happiness   an elderly person, the faster he gets out of bed, get dressed and take a shower. The happiest older people showed less rapid age-related decline of physiological functions. But the walks are carried out more often and at a faster pace than their less happy peers. We noted the happy and the least amount of excess weight.

level of happiness

British researchers observed 3199 men and women over 60 years studying the connection between emotional and physical health. Observations continued for 8 years, the volunteers were divided into three age categories based on age (60-69, 70-79, 80 and older). All of them are regularly asked about how they are satisfied with their lives.

The researchers then carefully studied how volunteers cope with daily activities such as morning surge out of bed, dressing and shower, as well as to measure their walking speed when walking walks. Not surprisingly, people with chronic diseases, such as diabetes, arthritis or depression, showed the smallest level of happiness More often faced with the problem of excess weight.

"Our research shows that the joy of life is directly related to the physical form of man and his mobility in old age - scientists say. - Psychology and physiology are interconnected, and we must not forget that, if we want to have a happy old age." (READ MORE)

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Getting rid of gray hair

A unique cream helps to maintain the natural color of hair and pigment back into the already posidevshie strands.

Gray strands

Because of the accumulation of hydrogen peroxide in the hair follicle, which causes hair to bleach itself strands inside, locks are gray .

British and German scientists have created a compound PC-KUS, emitting ultraviolet light, which eliminates the accumulation of hydrogen peroxide. This compound was incorporated into the cream to get rid of gray hairs .

This tool is also effective in the treatment of skin diseases characterized by depigmentation of the skin.

In the nerve can turn gray

Find the cause of hair graying

Scientists have discovered why people go gray

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In the nerve can turn gray

Gray hair can appear not only due to the onset of old age, or genetics. Stress is also a cause of the early appearance of gray hair, as established by researchers from New York University.

Grey Hair

If you are too worried by the appearance of gray hair   Color - urgently try to relax! After all your excitement, perhaps, it is the cause of gray hair. US researchers found that the cells that give color to our hair disappear under the influence of shock doses of stress hormones.

Unfortunately, if the stress has caused in your body disappearance of these cells, they are unlikely to come back. That is, in this case Grey Hair   not again become bright or dark, and will either have to put up with it, or start using hair dye.

When the human body is under stress, the stem cells responsible for the production of melanin (the dark pigment that protects us from the sun's rays) move from the hair follicles to the skin to help minimize the damage. Exactly the same effect of stress researchers found in mice.

According to the authors, their findings may explain why stress causes pigmentation of the skin, a man hardens and becomes noticeably darker. Note that most people are at first gray hair is 25 years. The cause of gray hair can be anything from alcohol abuse to the genes. Previously, scientists have found that a high level of adrenaline is also responsible for the appearance of gray hair. (READ MORE)

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The secret of the royal buttocks

Let's talk about the bread - on the buttocks. They may not be worth the whole world, but sitting - for sure! It is this part of the body (both male and female) attracts attention. It also causes the highest number of complaints from owners. In some buttocks in perfect order in the absence of workouts and diets, while others complain about their unattractive flabby or sagging intractable training muscles, someone complains about the excessive volume, and someone on the excessive thinness.

Similar complaints can be heard from both the novice and from people involved in fitness for a long time and know the intricacies of many diets. So what's the deal? Do not believe it: the royal buttocks begin with a royal bearing. In most cases, problems with the gluteal muscles are the result of incorrect posture.

In some cases, the presence of incorrect posture is expressed by an obvious way in the form of persistent pain in one or more parts of the spine. Such problems are solved by medication, by means of special exercises, physiotherapy and massage.

Assess how your problems with the gluteal muscles depend on your posture, with absolute certainty will help orthopedic surgeon, however, you yourself can make a guess, watching her body in the mirror in profile. I'll explain how to do it, but first - a little theory.

The spine has three physiological bending for depreciation when bipedalism: cervical lordosis, thoracic kyphosis and lumbar lordosis. If these curves are smoothed increased or conversely, that disrupts the function not only of the spine, and organ systems and almost all body muscles.

Thus, correcting posture might not just improve the function of certain organs and systems, but also improve the aesthetics of the body.

How to check your posture

Stand in a relaxed position sideways to the mirror in tight clothes or better without it. Weight is distributed equally on both legs, look ahead. Do not tilt to one side, turn your head to the mirror.

Rate curves of the spine.

Cervical:

- By turning his head fell back a little back - is excessive deflection (hyperlordosis) cervical spine.

So muscles are tense back of the neck may be a headache. It is necessary to train the muscles of the neck and the front surface of the rear surface of the stretch.

Thoracic:

- If you see that clearly slouch (especially if the back of the neck and tense), then you have a "round" or "lordozno kifoznaya-back" or, more precisely, we define in the evaluation of waist.

Stoop gives weak back muscles that need to train pectoral muscles and stress that you need to stretch.   Hunched back - as the cause of sagging breasts.

- If you do not slouch, but do not see any signs of bending of the spine in the thoracic, or your head is always moved forward, then call back a "flat".

In the "flat" back buttocks smoothed, too "flat". They seem to be tightly pursed, and without proper training can form one or even a few fat or muscle rollers, despite the fact that the roundness is not attractive as such. Always follow the correct position of the head - the crown straight up, to train the back of the neck. Shown exercise the lower back, as well as in the supine position to work out the correct positioning of the back cushion underlay.

Exercises on the glutes, it is desirable to combine with the load on the lower back (retraction or leg swings back), it is necessary to train the front surface of the legs.

Loins:

- In the "flat" back Bending flattened buttocks smoothed. Recommendations for training, refer to the previous paragraph.

- When "kifozno-lordoznoy» back   buttocks withdrawn ago, but weak and flabby, the press is absent, the belly sags weak. Loins tense, can be a pain in this area during the exercises at the press, when you lift the chassis or legs jerk.

Conclusion: The need to monitor the situation "to press" in the lumbar bench and perform abdominal exercises very slowly and thoughtfully. The loin is necessary to stretch the buttocks, it is desirable to train in isolation, ie not including the work of the muscles of the lower back. When expressed "kifozno-lordoznoy" there may be problems with the back of the knee, as they are transferred in the absence of proper depreciation from the spine. Consequently, very heavy knees impossible.

- At the "round" back upper abdominal muscles are present even without any special training, tense anterior surface of the legs, but the buttocks are relaxed, stretched, weak and flabby. Often, people with "round" back to lie on the hard side.

You must do the exercises on the back extension in the thoracic and lumbar, buttocks coach-lead leg back. It is necessary to stretch the pectoral muscles and the muscles of the anterior surface of the legs. While any exercise is necessary to monitor the situation of the head - the neck should not be strained and strongly unbent back, as well as contraindicated turns his head to the side while the tense neck during exercise.

All violations of posture perfectly eliminated with Pilates gymnastics When individual yoga. The best doctor for any problems with the back - is swimming. There is a view skillfully swimming long distances, that is diving as a serious job or training under the guidance of an experienced coach.

If you're determined to do themselves and even pay attention to your posture, then you open another secret. Often various health problems are the result of our mental states - or a dissatisfaction with life. Back becomes hunched and his head goes down, leaving a view as if from podlobya when we hide from the world for some reason, when we are defending ourselves from the world, covering the chest. Look at the dancers, also proudly pull the swan's neck, straighten shoulders, like myself such what there, go stately and sedate. Do not dress makes kings and posture. Love yourself!

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Sedentary work spoils the shape of the buttocks

Many hours sitting in the office negatively affect the shape of the buttocks. What if change the type of activity is not feasible?

The number of Russians who work in different offices and offices, amounts to many millions.   Passive lifestyle   It affects not only our health, but in FIG. In particular, because of the constant stay in one position the buttocks with time become larger. A recent study showed that ass sedentary person suffers because of the reduction and the collapse of muscle tissue.

As the scientists from the University of Tel Aviv, in the buttocks people leading passive lifestyle Dominated by fat cells, because of which initially germinates thin fat layer into the muscle tissue. And there is nothing surprising that the buttocks suddenly cease to be similar to what they have been recently. However, there are some steps by taking that ass can protect even sedentary work.

Less sugar - more water!   Fortunately, being in the buttocks fat is less metabolically active than on the abdomen and thighs. Therefore, remove it from there easily. First of all, we should limit consumption of sugar, and drink more water. After all, the dehydration causes us to rush for dessert.

Diagnostics.   You can check the functionality of the gluteal muscles with a simple exercise. Lie down on your stomach, and then try to bend one leg at the knee at 90 degrees, so that the foot looked at the floor. In this position, it is necessary to lift the leg a foot above the floor for a few centimeters, and hold 30 seconds if you keep it straight, without feeling a sense of tension, the gluteal muscles is normal. If the foot is shaking, these muscles do not work properly.

Massage.   To strengthen the gluteus useful massage. Doing it yourself is possible with a conventional tennis ball, which should be carefully rolled across the surface of the hip flexor muscles. If the surface seems too soft, then remove the ball for a moment, and hands do massage area, to restore elasticity. Doing massage should be 5-10 minutes a day.

Exercises.   They are absolutely necessary. Fit the most simple exercises glutes, like running stairs or lifts above the work chair, with his hands on the arms of the palm.

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What to eat to lose weight?

To lose weight, you must eat less - say nutritionists. But some products are an excellent weapon against fat.

Weight Loss

Experts selected products containing resistant starch (it is not cleaved in the small intestine), monounsaturated fatty acids (MUFA), fibers, conjugated linoleic acid (LCA), and other useful components. All they can give you a feeling of fullness, while ridding the body of unwanted stocks. So ...

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Hunger helps to make the right decisions

Scientists came to the conclusion that the human mind works much better with a slight feeling of hunger. A full stomach is not only interferes with the right decisions, but also slows down the process.

Hunger

Dutch scientists have refuted the view that it is necessary to have breakfast in the morning to get the all-day energy. As it turned out, on an empty stomach the brain works faster   and effectively.

This issue was investigated in a group of students from the University of Utrecht. They were forbidden to have dinner, and in the morning were divided into two groups. Half of the children fed, and the second left without breakfast. Then the volunteers were asked to perform a number of tasks in which it was necessary to make decisions.

The research results surprised scientists, writes Vegas Chatter. Hungry students cope with the tests more quickly, and their solution be practical and sensible. To the findings have not been challenged, the next day a group of volunteers reversed and conducted a similar test. And this time, well-fed participants made a lot of errors and slow to make decisions, and a little hungry children have shown good results.

Scientists have proven the hypothesis that the right thoughts come at a time when a person is hungry. Therefore, they recommend to listen to their opinion and to make important decisions (for example, when going to the casino) on an empty stomach. (READ MORE)

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American loses weight on the dog food

New Yorker Anne Kadet stayed for a week at the dog and she loved it. She took off some weight and saved money, but the doctors forbade her to continue such a diet.

Dog food

American Anne Kadet tired of the high prices of meat and found it more profitable source of nutrients - dog food. Prior to that, she stuck paleodieta The results of which it is quite enough, but she decided to save. She noticed that the dry pet food contains high amounts of protein, and there are no grains and gluten.

"I have all year Practicing paleodiet - eat meat, eggs and vegetables. And I feel fine, but fresh meat and products are worth a fortune. In addition, you need to spend a lot of time cooking "- Anne wrote in his column on OZY.

The only thing the girl had problems during the "dog" diet, so it is with the taste of food. On the first day, having tried dry food, Anne was tired jaw because of its hardness. Consolation that moment she found for myself that after a meal she did not have to wash the mountain of dishes.

The next day, Cadet bought a canned food "chicken dinner". In appearance and smell the food she seemed fantastic, but she gave a taste metal.

Anne Kadet

Only on the third day she noticed the inscription on the package that the food is not intended for human consumption. Then she decided to consult a specialist. Professor at New York University, said that the threat of no canned, but the dry granules are often the cause of salmonella.

"It did not stop me. By the end of the week my menu was very diverse - dry food for breakfast, chicken soup for lunch (also canned for dogs), chicken and beef stew for dinner. Canned food is very tasty, I do not feel deprived. I now have the energy through the roof, I took off about a kilogram of weight, and I have reduced the level of blood sugar, "- says Anne Kadet.

The girl did not want to go back to normal eating, but nutritionists have warned her that such a diet can harm her body. After exchanges of substances dogs and people are different, they need different amino acids and vitamins. She continues to assure that dog food   more nutritious, but her extreme diet because no one supported. (READ MORE)

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Alexey Chumakov lot of weight for the role

Popular Russian artist Alexey Chumakov today can hardly be found. The singer has lost much weight to star in a new romantic comedy, and told me how he did it.

Alexey Chumakov

33-year-old Russian singer and TV presenter Alexey Chumakov   I had to get rid of excess weight. He adopted the role of the photographer Stas in the new romantic comedy "urgently get married", but the director wanted to see his hero a fit young man.

"The director told me I needed to throw at least eight kilograms. Therefore, getting the role, I immediately began to fight obesity, "- said Chumakov told reporters.

As a result, the actor has changed beyond recognition. He got rid of his famous beard and lost 10 kilograms. Looking at pictures of their idol in social networks, fans indignant: "Alex did not look like himself, he had changed so much ?! "" I also noticed. Recently, he looks the other "," It seems to me that this is a man who just looks like Alexei, but that's not it, I agree with you! ". Some even suspected Chumakov that he made plastic.

Alexey Chumakov

The actor admitted that he only corrected its menu. He refused to sweet and starchy foods, included in the diet of a large number of vegetables and began to drink more water. (READ MORE)

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After gastroshuntirovaniya people changing tastes

Operation gastroshuntirovaniya It helps patients not only to reduce the size of the stomach and get rid of excess weight. Researchers from Stanford University in California found that after such surgery, people often change taste addiction.

Excess weight

American scientists have found that passing through gastroshuntirovanie Patients often report changes in taste and sensitivity to certain foods. Moreover, these changes often there have been three months after the procedure. AT study involved two groups of volunteers. 30 people with normal weight included in the first group, and 50 obese patients who were preparing to gastroshuntirovaniyu Totaled a second group.

The researchers then provided all volunteers with special paper strip containing specific their taste for accurate recognition. Prior to the operation of the victim of obesity showed less ability to taste recognition. This may have been due to the fact that their taste buds were subjected to excessive different products due to the constant overeating. By the way, because of this people They consume more food to meet their nutritional needs, and that It leads to obesity.

After carrying out such operations Interest has passed through three tests for acuity of taste. The first was held 3 months, the second at 6, and the last year after gastroshuntirovaniya. It turned out that more than 85% significantly changed the perception of the taste of food and 40% of all taste preferences have changed. So, they have ceased to love certain groups of products because they do not like their taste. In passed through gastroshuntirovanie also noted an increased aversion salty foods and foods containing too much salt, often result obesity. (READ MORE)

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A little stress is useful for the brain

Stress has recently made to frighten, but it turns out this is not even the best of the human condition can suddenly bring huge benefits. For example, help with career and in general with any promotion. And this is due to the fact that stress causes the brain to work more actively - as a result of people increasingly taking creative and successful solutions.

Experiments on rats conducted by specialists from the University of California at Berkeley, has shown that cost little animals experience a short but strong shock, they began to grow wiser, better coping with the tasks. As the scientists, under the influence of short-term stress has accelerated the division of new brain cells located in the hippocampus. Hippocampus - a part of the limbic system of the brain, which is involved in the mechanism of emotions and mental aggravation memory.

Since the human brain, according to researchers, it is almost the same. Brain activity leads to the fact that a man improves intelligence, and the ability to memorize.

Incorrectly identified stress with simple nervous tension, experts explain. After all the stress - it is, above all, universal physiological reaction to the relatively strong influence, with certain symptoms and phases. As a result, a small stress anyone can behave smarter, and his memory at this moment is higher than its average level. (READ MORE)

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