Drinking more water does not have to!

And you do not drink excessive amounts of water? According to experts in the field of healthy food, many of the recommendations relating to water, nor are baseless.

The well-known British expert in the field of healthy nutrition Spero Tsindos believes that established in the country of the official recommendation for adults to drink a day for at least eight glasses of water does not help the health and helps get rid of overweight . According Tsindosa, the daily volume of fluid should be replenished by fruits, vegetables and juices.

Scientists believe that the recommendations of the daily requirement of fluid "sponsored" by large companies that sell bottled water. As a result, this segment of trade is growing, meanwhile, as the "assertion that eight glasses of water a day are good for health, not based on any any serious scientific evidence."

"Thirty years ago, you never could see the plastic a flask with water, and now they are literally everywhere - he says. - Manufacturers of these products have made it a kind of fashion accessory. The water is now called a liquid for weight loss and juice, tea and coffee making facilities, on the contrary, they are categorized incorrectly harmful beverage, leading to dehydration. However, the use of large amounts of water itself does not lead to the collapse overweight , This also requires a low-fat diet. "

In addition, studies have shown that the use of food laid down in the water is of great benefit in the fight against excess weight, than refusal of food in favor of water, as stressed Tsindos.

Healthy eating

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