Like all biological creatures the human body reacts to unfavorable environmental conditions decline in vitality, which has psychological and physiological aspects of manifestation. Doctors told how to better adapt your body for winter and cope with stress - physical and mental.
In particular, experts believe that by the time you need to adjust the winter sleep. In the cold season it is important to get enough rest, and the best thing to do to go to bed early - at least one hour before midnight (falling asleep before midnight gives a greater positive effect than after). Also, in the winter as a whole it is useful to increase the sleep time for an hour and a half.
Doctors are advised to seek additional sources of light around them. It can be day trips, a solarium, a light bulb daylight and even movies, which takes place in the southern countries, in nature, in the open air.
It is important to maintain the confidence and positive emotions, because they support in a person peace of mind and give him an opportunity to find new sources of power.
Treatment and prevention
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