Sun-dried mushrooms overturned Supplements

Mushrooms can provide our bodies with the same amount of vitamin D, and that special additives. But for this you need a good mushroom to dry in the sun, as the researchers found from the School of Medicine at the University of Boston.

Get a hefty dose of sunbathing fungi are able to give a powerful charge of a human body vitamin D Not inferior to the level that gives us a special vitamin supplements. US researchers recommend lovers of mushrooms beginning to dry them in the sun for at least half an hour, and only then cook and eat.

It appears, like human skin fungi also transform the UV radiation from the sun into vitamin D. And this process continues after the mushrooms are cut off from their roots are collected and human. This vitamin is necessary for normal functioning of the immune system, strong healthy bones and teeth, as well as for calcium absorption.

In the experiment, 30 adult volunteers received daily for three months with either Capsules Vitamin D Or with an extract of fungi, plunge sunlight. By the end of the observations in the bodies of these men there was no significant difference in the level of vitamin D. And this proves that the fungus can be a valuable source of replenishment of this vitamin.

The ability of fungi to accumulate vitamin D manifests itself in any and all edible varieties. The time of their collection is also not a big deal. You can even expose sunlight-store mushrooms, pulling them out of the package. It's nice that the process of cooking, including boiling and frying, does not reduce the level of vitamin D. (READ MORE)

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