Scientists have found a way to speed up the metabolism 7 slimming

Traditionally, weight loss is necessary to increase physical activity and to anyone who wants to lose weight, experts will recommend to increase their activity with the help of fitness or home exercises. However, researchers from Johns Hopkins University concluded that the main thing in the diet - it's still the correct metabolism.

In his observations, the scientists noticed a strange piece. Some people do not gain excess weight Although almost any food eaten in any amounts. How to convince the researchers, the cause of the paradox lies in the high rate of metabolism.

Experts estimate that intensive physical activity spent between 15 and 30% of total energy consumption of the body. The lion's share (65-75%) - this is a dream and the state of passive recreation. Everyone has their metabolic rate at rest. With the rapid metabolism of all calories consumed are consumed without remainder.

According to scientists active metabolism is not necessarily just innate. Metabolism, if desired, you can "drive" and the most - it will have a positive effect on the body of stress mobilizes the immune system and causes fat cells are more actively processed into energy. Such a way to lose weight, experts from the University of Hopkins is considered more effective method than a grueling workout. Its scientists say can be used at almost any age.

Nutritionists recommend 7 ways to speed up the metabolism for weight loss :

- Move more: get up and walk while talking on the phone, humming or tapping melody sitting at a desk, etc .;

- Spend more time outdoors, working and walking in the cold - a low temperature causes the body to expend calories more actively;

- Build muscle mass - muscle burns calories several times more than fat;

- Sleep - active metabolism need to sleep more than 7 hours per day, enough sleep chronically people's metabolic rate decreases;

- Greater use of plain water - only two cups a day accelerates the metabolism by 40%;

- Enter into the diet of protein foods, since its acquisition spend more energy;

- Be sure to eat breakfast - the doctors advised to eat in the morning bread with a high percentage of cereals to "wake up" your metabolism.

For reference:

Metabolism - metabolic rate, or the rate at which the body converts food to energy. Obesity is often associated with reduced metabolism (slow metabolism), and conversely, underweight - with increased metabolism. The lower metabolism - the more calories the body lay in the fat reserves.

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