The term "syndrome Chronic Fatigue "Appeared in the early 1980s, and did not at first seen as a set of exclusively medical problems. A little later there was a second term - "manager syndrome", which is automatically deleted from the number of chronically tired women, not engaged at work - as it turned out, in vain ... Today doctors and psychologists propose to divide manifestations Chronic Fatigue three phases, so that everyone can understand when it is time to stop and rest.
1. Phase evening apathy. If the evening after work or completion of some household chores you do not have the strength to go to the movies or to visit, or even just take a walk around the neighborhood - it is an alarming sign. As a rule, this state speaks about the impossibility automatically switch from voltage mode relaxation. Of course, if someone from the family members or friends "pull" you unwind - the more likely you will be able to relax and unwind. But not on his own initiative.
What to do at this stage? Reduce stress, delegate things to others, to analyze and evaluate your nutrition health. The fact is that sometimes chronic fatigue associated with deficiency of protein in the diet, a deficiency of vitamin B1 as well as chronic diseases of the liver and thyroid gland.
2. The phase of sleep disorders. This is a more serious stage in the accumulation Chronic Fatigue . All day you feel the energy deficit, is not easy to concentrate and you always want to sleep. Do you drink tea and coffee, trying to cheer themselves artificially, but it's enough for a while. And when you are, it seems, remade all the affairs and head to the pillow - the dream disappears. You either can not fall asleep or fall through in a heavy slumber - shallow sleep, which not only does not rest, but even more overloads the brain. Another disturbing point that should be paid attention to: the sharp decline or disappearance of libido, when in the presence of loved the idea of a partner to have sex, poisons the evening. The reason - all the same chronic fatigue, which always reduces the synthesis of hormones.
How to help yourself? Here we need radical solutions - at least a week off without any contact with the work (although everyone knows that the people who devote their duties most of his life, with great difficulty stopped these contacts, even for a few days). Relaxing treatments, massages, swimming in the pool - all of which can help to recover, provided that these effects are pleasing to you. For those who can not tolerate tactile feedback, is to go on an interesting tour, not related to work or daily life. In any case - it is necessary to radically change the "image" in front of his eyes.
3. Phase somatic disorders. At this stage, without skilled medical care can not do - long mental and physical stress starts to seriously affect health . Here is a list of features characteristic for the third phase: chronic headache (especially the "eye" or in the occipital region), digestive disorders (constipation, epigastric pain), cardiac arrhythmia, numbness in the limbs, aggravation of sciatica, degenerative disc disease, arthritis . In more serious cases, women can disappear periods, the onset of pain in the breasts, and men with potency problems begin . The cause of all these ills - a special "redistribution" in the endocrine system, which reconfigures itself with the normal physiology (when a person wants, as nature intended, eat, drink, sleep, sex, etc. . d . ) For abnormal - Labour . That is, a person begins to transform itself into a "cadaver", whose sole function - endless work ...
If you notice that you was something like, go to a good doctor, and do a full screening of the organism - from blood and urine tests to computed tomography of the brain and abdomen. Alas, the body rarely forgives similar rejection of simple human joys ...
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