Recipes fashionable smoothies: drink to the health and weight loss!

Fashion for smoothies - thick drinking fruit purees - came to us from America about five years ago. During this time there were hundreds of different recipes for smoothies - fruit, vegetable, with the addition of cereals, candy, nuts, alcohol ...

Initially, smoothie recipes It consisted exclusively of bananas and water: pieces of overripe fruit whipped in a blender with mineral water and crushed ice and served as a refreshing low-calorie dessert. Then there was the drink of whipped svezheprotertogo applesauce and then peaches ... Then someone's bright head guessed mix several components, and there were very hearty, but almost harmless (though not always) to figure sugary drinks.

The principle of the preparation of the ordinary Smoothies is simple: you need to take and grind in a blender any fruit or berries with a small amount of water, juice or ice. The denser and "land" the main product, the need to add more liquid. Some of the starting materials, and it is suitable for use without water - for example, oranges, raspberries, blackberries, cherries. In some smoothies add sugar or honey, in others - such as tomato, celery and broccoli - salt and pepper.

Fans of "liquid diet" managed on the basis of smoothie recipes make a weekly diet. For example, for breakfast they drink a smoothie of banana with lemon juice and quail eggs for lunch - smoothies zucchini, pumpkin, oat broth and milk, and for dinner - a smoothie from persimmon, honey and rice porridge!

The secret of popularity Smoothies easy to explain - it is healthy food that also do not have to chew. In addition, nutritionists claim that we can choose smoothie recipes   for each specific issue: for example, for those who want to unlearn to overeat in the evening, you need to prepare "a six-hour long smoothies" appetite suppressant long: it includes apricot puree, oatmeal, cold decoction of green tea and a little lemon juice. According to doctors, if you drink 350 mL (standard serving smoothies) such a drink at six in the evening, that is, until the night is no longer want.

Today we will try to cook dessert Smoothies Which is a good alternative and a piece of cake and jelly and a few chocolates.

We will need 20 grams of roasted nuts: hazelnuts, almonds and peanuts, to ground into a powder alone (leave a few whole nuts for decoration), two large ripe banana, a cup of lukewarm coffee ristretto, 30 g of dark chocolate, 100 ml of orange juice pulp.

Grind in a blender banana, then pour them coffee and orange juice. Beat up a little, add the chocolate and hazelnut powder. Once again quickly whip, pour into chilled glasses and serve. Garnish with nuts, chocolate chips and, if desired - a few drops of rum or brandy.

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Pischeblog Yulia Goncharova

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