Employees of the University of California (USA) made a list of products, regular consumption of which It stimulates biological processes to slow down aging. This diet is experts say, not only helps to look younger "passport" years, but It helps prevent many diseases.
Those who want to look younger Californian experts recommend to include in the diet fish fat . Experiments It showed that there are Omega-3 protects against damage a shell which covers the DNA within cells. Thus, the lifespan of cells increases, and accordingly, the process slows down aging of the organism. In addition, fish oil stimulates the body's defense against arthrosis - diseases damaging joints.
In general, as saying specialists, "diet youth" should be a greater variety of dishes, prepared from products with omega-3. These products include fish (salmon, sardines, mackerel, trout) walnuts . pumpkin seeds . soya beans . In addition their source of nutrients to stimulate anti-aging reaction scientists believe products such as meat . fresh milk and eggs - They have a lot protein needed to maintain muscle mass and nutrients support brain activity.
As for vegetables, the best among them are named cabbage (cabbage, broccoli and Brussels sprouts), the onion and garlic. Substances contained in them, help the body fight inflammation, the intensity of which increases as age. Among the palm fruit It belongs to apples. "Their healing power is checked a long history of mankind" - Doctors say.
But drinks that entered on the list turned out to be green tea and pomegranate juice . (READ MORE)
Those who want to look younger Californian experts recommend to include in the diet fish fat . Experiments It showed that there are Omega-3 protects against damage a shell which covers the DNA within cells. Thus, the lifespan of cells increases, and accordingly, the process slows down aging of the organism. In addition, fish oil stimulates the body's defense against arthrosis - diseases damaging joints.
In general, as saying specialists, "diet youth" should be a greater variety of dishes, prepared from products with omega-3. These products include fish (salmon, sardines, mackerel, trout) walnuts . pumpkin seeds . soya beans . In addition their source of nutrients to stimulate anti-aging reaction scientists believe products such as meat . fresh milk and eggs - They have a lot protein needed to maintain muscle mass and nutrients support brain activity.
As for vegetables, the best among them are named cabbage (cabbage, broccoli and Brussels sprouts), the onion and garlic. Substances contained in them, help the body fight inflammation, the intensity of which increases as age. Among the palm fruit It belongs to apples. "Their healing power is checked a long history of mankind" - Doctors say.
But drinks that entered on the list turned out to be green tea and pomegranate juice . (READ MORE)
Diets
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