Scientists from the University of Rhode Island study published on the Study of the relationship between the speed of food intake and body weight of the person.
They concluded that the slower passes meal, so is less likely to gain extra weight.
The experiment involved 60 young men who ate the lab. As a result, scientists have concluded that those who eat slowly, eat at one meal less food.
According to the researchers, at a slow pace through the food taste buds more fully affects the nerve endings, and those, in turn, used to send signals to the brain about the saturation.
Also, in addition to slowing eating experts advise chewing food more thoroughly, allowing better feel the taste of the food you eat and take for each meal at least 20 minutes
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