Charging the phone - the cause of excess weight

Scientists from the University of Granada in Spain found out dangerous than charging your phone or computer, pursued by a number the bed during sleep. It turns out that this practice may result in a set of and obesity as a consequence of obesity or type II diabetes.

Charging your phone

Spanish researchers found that blue glow that is released during Charging Phone   and other gadgets in a dark place, affects production the hormone melatonin. Meanwhile, melatonin helps regulate healthy sleep Which in turn necessary for stabilizing the process of metabolism in the body. Phones, tablets laptops and affect the quality of sleep and slows metabolism.

The researchers found that if a person is sleeping well and fully enough sleep, it has a positive impact not only on his general health, but also to the waist. Healthy sleep   can help in the fight against obesity and diabetes. That is why experts advise not to charge gadgets bedroom so that they do not interfere with normal sleep, or turn them screen to the surface to reduce the level of emission to a minimum.

Scientists from the University of Manchester in turn verify whether patients are already available type II diabetes (a disease associated with excess weight) win if their sleep properly adjusted. This study is not yet completed, but the authors have They found a link between circadian rhythms of the body and diseases such as obesity and diabetes. In this case, the main cause of obesity is blue light allocated gadgets. (READ MORE)

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