Fruits and vegetables harm children's teeth

Experts in the field of healthy eating is recommended to eat five servings a day of fruits and vegetables. But it turned out that this diet can be dangerous for children's teeth.

Especially great is the danger of a fruit juice that parents often give their children as one of the main components of a healthy diet. It is believed dentists regular consumption of such beverages may lead to the development of long-term damage children's teeth . For example, the Dean of the Faculty of Dentistry of the Royal College of Surgeons of Great Britain Dr. Kathy Hurley says that half of the children five years old today, there are signs of damage to teeth .

Dr. Harley encourages schools to give up fruit juice, suggesting instead the children milk or water. The juice is too high concentration of the acid, causes irreversible erosion children's teeth . While fruit juices contain a lot of healthy child vitamins they contain and the high level of natural sugars that can cause damage to teeth .

According to Dr. Harley, parents should not give children fruit juices more often than once a week. A British official medical agency recommends 150 ml of fruit juice per day. It is counted as one of the five recommended daily servings of fruits and vegetables. Experts authorities believe that if the juices are consumed with a meal, it will reduce the risk of dental enamel.

However, fruit juice itself can not replace the fruit, since it does not contain fibers. And that's dangerous for teeth acid is not only in the juices, and fruits. So apple harmful to the oral health than soda. Dentists are advised to be sure to drink water immediately after you eat an apple. This will help wash away the acid.

Dentistry News

Go back to the main page