Five signs of healthy lifestyle: how many do you have?

I am friendly couple filed for divorce. That happens. An unusual reason - no you razluchnits, friended first love on the "Classmates" and material disputes. The stumbling block was ... a healthy lifestyle. Rather, the fact that his wife knew differently.

HLS

My wife thought that they all need to lose weight and began to - well - with her husband fed dinner one leaf of lettuce. From time to time, and she started a diet.

To vaccinate the family healthy habits were bought skis - probably, they now stand in the garage, because the pull out on Sunday, the son and husband of the house turned out to be incredibly difficult, a friend called them enemies of health and relief continued to study diet recipes, sipping mulled wine to warm kitchen.

My husband was sure that is quite healthy lifestyle : On the couch with a beer and sports channels. "Drink a little, only smoke when I drink, I love sports, especially when the Olympics, why are you more? "My wife felt that he gives the child a bad example.

Perhaps, in this particular case, HLS was the last straw that broke the mutual irritation, but who among us has never in his life tried to put family life on a healthy track? Many of us do it? And whether those who are aware of what is actually the most healthy way of life and where to begin.

And you should start as usual - from the head. The fact that healthy lifestyle - it is, above all, different thinking, different attitude to what is happening, not just a run in the mornings, not just a resort once a year or, Gd forbid, slimming "by the summer". Mindset influences behavior - thousands of everyday little things that you are changing, slowly heals the body and life.

In order of importance are several main components of healthy lifestyles (of course, it is not all):

1. Daily physical activity. Regular. Diverse. Here, all is well: and running, and trainers, and yoga, and commercials, and swimming, and hiking. It is important that the load was enough - not much and not too little - and she developed different - all - muscles. This (not together!) Will add the usual mobility: no elevators, no long sitting in front of computer, out of the car early and go on foot! Clean floors without a mop, maids and refuse delivery of products at home - move!
2. A balanced diet: a variety of quality products in sufficient quantity at the right time. Adherence to supply, refusal of diets: they are temporary, and properly delivered meals will lead you to an ideal weight, though not so soon, but forever.
3. Psychological comfort. This means you have to learn to relax, cultivate positive thinking and the right attitude to work and rest. Find something that helps you - therapist, spa, yoga or massage and achieve a smooth and joyful attitude towards life. Healthy sleep, regular rest, change of activity (the best holiday, as it is known), collection of pleasant memories - want to be happy - be them banal truth, but the truth.
4. Refusal of bad habits. Daily intake of alcohol, smoking hourly, regular overeating, casual unprotected sex (yes, it there), the habit of feeling sorry for ourselves, attachment to bad people, but you never know what else you can think of. Do you know of a - fight and get rid healthier will.
5. Prevention of diseases that do not exist, and timely treatment of those who have. Unfortunately, annual medical examinations, which were once part of the state program, are gone, and force yourself to take place independently of doctors, when there has secured, not everyone can. But the alert is easier than cure, especially if the disease started. The oncologist, cardiologist, neurologist, dentist, gynecologist, etc. We shall annually ascertain that you are healthy. This, incidentally, greatly facilitates the implementation of paragraph 3.

If all these five points themselves are understood in your life, we can only envy of your family and friends. After all, nothing is more contagious than their own example of a healthy and joyful people - around will certainly do the same. Start with yourself - the family tightened.

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