Bacon and sausages threatening diabetes

Two pieces of bacon a day increases the risk of developing diabetes by 50%, as scientists have found. The risk factors identified sausages, burgers and even a small salami.

Total 100 g red meat   every day (approximately half the standard steak) is increased by 20% the risk of   Type 2 diabetes . But processed meats, which turned into ham or salami, has more negative impact on the body.

Thus, a total of 50 grams of such meat, equivalent to two slices of bacon, a sausage or one small burger, increases the risk of developing Type 2 diabetes   50%. In Russia, millions of people suffer from this disease, and even hundreds of thousands of diabetes can be undiagnosed.

The disease develops when the body does not produce enough insulin to control blood sugar levels. Among the symptoms Diabetes -   thirst, frequent urination, and chronic fatigue.

Researchers at Harvard University looked at the health records of 440,000 men and women followed for the period lasting from 14 to 28 years. These studies are published in the journal American Journal of Clinical Nutrition. Conclusions Scientists are another proof that Red meat   significantly increases the risk of significant health problems, including cardiovascular disease, stroke, and certain types of cancer.

Experts are strongly advised not to consume more than 500 g red meat   in Week. This corresponds to three sausages, one small steak or three slices of veal.

Healthy eating

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