2-day diet - a way to lose weight quickly in the summer

Is it possible to lose weight in just two days without any extreme starvation, even included in the diet as many of your favorite pizza? It turns out that it is quite feasible.

The effectiveness of the two-day summer diet That does not require tedious calorie counting, it has been clinically proven that just makes it even more attractive in the eyes of many people. Its author is the famous nutritionist, winner of various prestigious awards Dr. Michelle Harvey, who specializes in diet and sports mode, preventing the development of cancer. Co-author Dr Harvey made famous oncologist Professor Tony Howells, head of the Center for breast cancer prevention at the University of South Manchester.

Clinical studies were performed on the two-day diet 1 in 000 women over 10 years. It has been proven that for two days Dieter lose twice more fat than most other diet for a week. In addition, this two-day summer diet   It helps reduce insulin levels and intensity of inflammatory processes that cause cancer.

The two-day diet, as it is easy to assume from its title implies only two special dietary days a week. The other five can eat whatever you like. But in those same two days should be excluded from eating food containing large amounts of animal fat and sugar. For example, eat low-fat yogurt, berries and vegetables. A good choice is oatmeal, fruit or vegetable salads, requiring a large amount of olive oil. Allowed seafood, chicken without skin, whole wheat bread, and even easy pizza without sausage or other types of red meat. Overall, it's almost that following a Mediterranean diet. You can even drink one or two glasses of wine a day.

On ordinary days allowed to eat what you like, but within reasonable limits. However, the creators of the diet claim that two or three months, you yourself in the 'free' days will pay more attention to healthy food, refusing any donuts or sausages. After all, the body receiving a balanced diet, works as a premium car in the excellent gasoline, delivering true pleasure to its owner. (READ MORE)

Diets

Go back to the main page