Cold, fruit and coffee drinks, such as frappuccino, take attributed to the category of healthy food. But these and other similar products of sugar contained 13 times more than in the "bad" donuts.
healthy drinks
British experts decided to check out some of the most popular
healthy drinks and snack on sugar content. As it turned out, fruit cooler (a cooling cocktail by fruits and berries) from the Costa Coffee brand contains 97, 1 g of sugar, which is equivalent to 24 (!) Of a teaspoon. But in Krispy Kreme donut with chocolate icing sugar just 7 g, which is more than 13 times less. However, the cooler is classified as a health food, and the donut is traditionally considered to be harmful to health.
healthy drinks
The maximum recommended dose of sugars of all kinds for women is 90 grams and 120 grams for men per day. But the scientists said in the report that these recommendations is difficult to observe, because in some popular
Healthy drinks and products - from coffee to Starbucks muffin - sugar is much more than pastries and donuts. Simply, we do not even suspect.
healthy drinks
One reason for this - too big mugs sold in the network cafe. For example, in a beverage from Massimo Costa Coffee contains 610 ml of fluid. In frappuccino from Starbucks 590 ml without whipped cream. A sugar in this cold coffee entire 61 6 g, which is equivalent to more than 20 biscuits. Scientists believe that this "hidden sugars" is making its contribution to the unfortunate epidemic of obesity, which is gaining momentum. Some of the major brands, such as Heinz and Kellogg change the formula of finished products to reduce the content of sugar, but experts have called for further action, such as increasing the use of artificial sweeteners rather than natural sugar. (READ MORE)
Healthy eating
Go back to the main page
Немає коментарів:
Дописати коментар