Overweight is dialed because the gym

Although trips to the gym are made to get rid of excess weight, sometimes they lead to opposite results. People overestimate their own efforts and too generous reward yourself.

a visit to the gym

39% of regular visitors of the gym burned while exercising only 300 calories, but it is believed that dropped at least 1 500. This means that they can treat yourself to what some high-calorie goodies. As a result, they do not follow the recommended diet and gaining weight Instead of getting rid of him. Especially that exercise increase appetite, and with it the risk of overeating.

Manufacturer dietary Forza Supplements interviewed more than 1000 regular Visitors gyms To find out what diet they follow. It was found that 26% of those polled after the start of regular exercise overweight Rather than get rid of unnecessary kilograms. In 49% of the weight value remained the same as before the start of the course, and only 27% of it has decreased.

Most go to the gym 3-4 times a week, spending on employment, on average, 40 minutes. 40% during this time succeeds burning 300-500 calories, 25% from 200 to 300, 10% - from 100 to 200, and as much as 4% of less than 100 calories burned. One third of respondents allows himself some food reward after school. Most often, it is like a chocolate bar Kit Kat (233 calories in four plates) or a glass of wine (190 calories).

Another cause of weight gain after Visit the gym   is the dramatic increase in appetite due to severe loads. Experts in this case it is recommended to absorb foods that cause a state of saturation, but did not have a high calorific value, such as vegetable salads. (READ MORE)

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