Wardrobe to visit the gym seems to be something obvious - T-shirt, shorts or leggings, sneakers or shoes. But even here there the dress code, the observance of which will help you save health.
Cotton T-shirts, pants or socks - your worst enemy when classes in the gym . Cotton absorbs sweat, and this fabric is very long dries. By the end of training you will be wet, bad smelling and potyazhelevshy almost kilogram. Sweaty clothes cause skin irritation, it discourages those who are engaged with you. Use synthetic materials, like lycra and polyester, which dry quickly and do not absorb perspiration.
Conventional shoes
Sneakers is not shoes training in the gym Because they absolutely flat shoes that do not provide sufficient support during sports loads. Especially harmful sneakers jogging. Bring good sports shoes!
Neutral bra
For classes in the gym you need to purchase a well suitable for you, comfortable sports bra. On the market there are a million different styles for every breast size, so do not be lazy to pick up a exactly what you most comfortable, or discomfort during exercise It can not be avoided. And best of all buy several bras that do not I wear all the time the same.
Decorations
They are not only inappropriate for the gym, but also unsafe. Rings, earrings, and bracelets can be tightened in simulators or even your gym clothes during exercise with weights or cardio load. And by the decorations are harmful such classes.
Lotion
What a temptation - to put lotion on dry skin while Wearing shorts and a T-shirt before training. In no case do not do it! You can not imagine what a mixture of lotion and sweat. It's almost that chemical weapons! (READ MORE)
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