We saw the light of the results of the study of American scientists from the University of California (USA) about the impact of sleep apnea (breathing stops during sleep) on the mental abilities of women. Of the three hundred elderly ladies return, participated in the study, 105 were diagnosed with sleep apnea, accompanied snoring .
Importantly, the experiment was attended by the ladies, who already showed signs of dementia. Scientists have conducted a re-examination of mental abilities and the overall health of women exactly five years after the diagnosis of the relevant symptoms.
The results were as follows. Nearly 50% of women with apnea there were serious problems with memory and thinking clearly, and 20% of women, have problems sleeping and showed characteristic signs of dementia.
Researchers believe that sleep apnea is able to interfere with the blood circulation of the brain, whereby the cells vital organ in humans gradually die.
As noted above, one of the characteristic signs of sleep apnea is snoring, thus healthy sleep - the best protection of elderly people from the appearance of senile dementia.
Scientific evidence shows that women with age begin to snore no less than men. The cause of snoring can be: obesity, enlarged tonsils, nasal polyps, and even nasal septum deviation.
How to deal with snoring
In addition to conventional medicine, there are many popular ways to get rid of snoring.
Here are three of the most well-known and simple method to get rid of snoring: bedtime drip into each nostril olive oil three times a day for an hour before a meal eat a baked carrots, as well as daily drink distilled water.
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