The best way to deal with excess weight in the abdominal area are aerobic exercise Like jogging, exercise bikes, aerobics, etc. But free weights, barbells, dumbbells in this case help is much less effective. We must remember that belly fat and waist threatens not only the emotional disorders. This is an additional risk factor for cardiovascular disease, and certain types of cancer.
Physiologist at Duke University Medical Center in North Carolina, Dr. Chris Slentts and colleagues conducted a comparative study of the two main methods of exercise - aerobic exercise and working with weights. We studied the impact of the combined rate of the two species. Scientists have searched for the most effective way to deal with excess weight in the abdomen.
"When it comes to increasing the risk of various diseases, the location of excess fat is more important than its total amount, - says Dr. Slentts. - That's why we were looking for the most effective way to combat fat on the stomach, which would have helped to get rid of unhealthy belly fat and the waist. "
These studies are published in the journal American Journal of Physiology. It turned out that aerobic exercise reduce the resistance to insulin, reduce the amount of enzymes in the liver and normalize blood triglyceride level better than with exercise weight. And all of the above is a risk factor in the development of cardiovascular disease or diabetes.
Study participants were engaged in aerobic exercise equivalent to running a total distance of about 20 km per week to the heartbeat at 80% of maximum. Exercises with weight did not allow participants to make significant progress in the fight against subcutaneous fat in the abdomen and liver. A combination of two types of exercise produces the same effect as aerobic exercise alone.
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