It named the best drink for healthy aging

Drink green tea to old age, and it will have you well. Researchers from the Japanese Tohoku University found that this drink really helps pensioners.

Eat green tea   retirees, the study found, are more physically fit than their peers. This coffee and black tea standard do not allow to achieve the same effect. The study involved 14,000 men and women aged 65 and older. The researchers took into account factors such as diet and drinks, as well as the level of medical care received.

And the more pensioners leaned on   green tea , The more self-sufficient and mobile they were. So, drink five cups of tea a day is 33% less likely to become victims of any manifestations of disability than those who drank less than one cup per day. Three to five cups reduced the risk of disability by 25%. These studies are published in the journal American Journal of Clinical Nutrition.

Fans of green tea showed the best performance, even given the fact that they usually have healthier diets, better education, lower propensity to smoke, increasing the number of friends and relatives, on which you can rely. However, Japanese scientists have been unable to determine why green tea   It turns out to be beneficial to human health.

We know that the drink contains a high amount of polyphenols - plant substances that reduce cholesterol and protect DNA from damage. In the conventional coffee or tea polyphenols level significantly below.

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