Cherry - Berry cancer

Beautiful, with a glossy black cherry edging not only looks very appetizing, it is also extremely useful. It is proved, for example, that is capable of cherries protect against the emergence and development of cancer.

Maroon color cherries   due to the presence therein of anthocyanins. These materials and provide protection anticancer expressed. Numerous studies prove that antotsinany have the ability to block the blood vessels that supply the tumor with nutrients. As a result, devoid of food, it dies.

TIP: buying cherries, pick berries burgundy, blue, purple or dark purple color. They most antotsioanov.

What else is useful cherries

Berries cherry - A source of copper and pectin, which promotes proper digestion. In addition to being cherry stimulates digestion, it can still shoot stomach pain.

Those who want to lose weight or dieting, cherries can also help. If you eat a few before dinner berries cherries , The feeling of fullness comes quickly, and the body is not to be loaded with calories. There is saturation due to fructose, which gives the berry sweet taste. Quickly assimilating the body, it is converted to glucose, and thus became a supplier of energy for the body. Capable of cherries and cause diuretic effect as significantly stimulates the kidneys - which also contributes to weight reduction and disappearance of edema.

TIP: If you have small portions of cherries - 300 g several times a day - it will save from bloating.

If you have problems with blood vessels and heart cherries simply irreplaceable. Rich in potassium, it is very useful for people suffering from hypertension and other cardiovascular diseases. The dark red berries, cherries contain carotenoids, which, together with anthocyanins strengthen the walls of blood vessels in atherosclerosis. In addition, cherries present coumarin compounds that reduce clotting threshold, thereby preventing the formation of thrombi and plaques, helps in anemia.

Cherry also serves as painkiller for arthritis, gout, rheumatism. Element coumarin, a part of the cherries, supports the body toned and helps to quickly get back into shape or recovering impaired people.

Doctors advised to eat cherries throughout life. This berry will allow longer look young - it improves the skin condition, since it facilitates the rapid removal of harmful toxins from the body. In addition, cherries, rich in zinc and copper, stimulates the production of collagen - the main protein of connective tissue, which is responsible for the elasticity and youthfulness of tissues. Every year, the human body produces less collagen, so the skin start to wither, tendons and ligaments lose elasticity, cartilage and bone tissue become more brittle. Eating cherries prevents aging and wear of the body.

ATTENTION! Cherry is contraindicated in patients with diabetes, and people with impaired patency of the intestine. Eating berries cherries may aggravate the condition of people with these problems.

How to choose cherries

Look for dark and shiny berries with green tails. The cherry is darker, the more it useful pigments.

How to keep fresh cherries long

Keep fresh cherries should be refrigerated. It is juicy and sweet, so perishable. The best way to store - in a glass jar with a glass lid. To this washed and dried cherry leaves placed on bottom of the banks, and then - berries in a single layer, again a layer of leaves, and so to the bottle. In a tightly sealed jar in the refrigerator cherries can be stored up to a month.

Healthy eating

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