Fasting is useful at least one day per month. This conclusion, American experts have confirmed that fasting is a stress to the body, but in this case - to stress the positive impact.
If you hold your body is constantly working on the digestion of food, a little rest, the body will tell you "thank you". The study showed that those people who abstain from food every first Monday of the month, significantly less likely to get severe illness. In particular, with a 40% reduced risk of cardiovascular disease, asthma patients significantly reduced the number of seizures.
According to experts, even this moderate fasting one day a month is for the body stress. But this stress - soft, and it has a positive effect on the immune system as it activates defense mechanisms. Doctors believe that in this mode of fasting reduces the risk of cancer.
However, some experts say that does not necessarily even starve all day - to activate the immune resources rather skip breakfast or dinner. Also, doctors stress the need for mandatory compliance with one condition: if you dare to practice fasting, it is advisable to do it regularly. Furthermore, during the fasting important to drink water. (READ MORE)
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