The sad truth is that a person's age, accumulating experience, knowledge and wisdom of some, while losing clarity of mind. It should be sick Alzheimer - All acquisitions are already in demand.
But this can be avoided. In the international study Nutritionists and doctors found strong evidence that a set of several foods can help maintain the sharpness and clarity of mind for many years to improve memory and concentration.
A fateful list are: blueberries, eggs, mustard, salmon and cabbage. All these foods are rich in useful and essential for brain substances. The fatty acids omega-3 (salmon) selenium (slows down the aging of cells and the brain contains in chicken eggs) carotenes and flavonoids - Enhance memory and maintain clarity of mind (cabbage). Experts also argue that the systematic consumption of blueberries and mustard can completely prevent the development of mental disorders, including Alzheimer .
It turns out that the first plate of soup, salmon with mustard sauce and the second piece of pie dough on eggs with blueberries as a filling for dessert will be delicious cure for dementia.
Diets
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