Women are constantly reminded of the fact that their skin needs moisture, so they should drink several glasses of water daily. However, it seems that the need to drink water for the beauty of the skin - just another myth.
Experts from the British central supply point to the fact that one of the most common tips beauty and youth - "water" - not actually scientific justification. Arguments that would confirm the undeniable benefits of active water consumption to prolong youthful skin, the scientists simply do not have.
According to experts, much more important for keeping the skin healthy drink, and eat right. The daily diet of women must be present fruits and vegetables that contain vitamins A, B, C and E. If these essential elements is lacking, the skin loses moisture and becomes rough and inflammation.
In addition, it is important to protect your skin from the negative effects of smoking and the sun's rays that trigger premature aging of the skin and lead to loss of elasticity.
Of course, water consumption is of great importance for the health of the whole body. But drink it specifically for the smoothness of the skin - this is just impractical, experts say. A much better use of sunscreen and eat more fruits and vegetables. (READ MORE)
Beauty & Grooming
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