Weighing scales at home some days are best avoided - or a bad mood, it can be assumed guaranteed. Experts concluded that the human body weight changes depending on the day of the week: sometimes it can be easier, and sometimes a couple of kilos heavier.
Journal of Obesity Facts He published the results of scientific studies that indicate that the beginning of the week, our scale can not show the figures are I want to see them. "On Sundays and Mondays, our weight is greater than other days of the week ", - stated in the article.
This statement is it turned out, it is justified by the specific figures. Researchers invited to participate in the experiment 80 adults aged 25 to 62 years, and them regularly weighed. Thus, experts were able to figure out how can fluctuate weight during the week. Taking into account the individual characteristics, physicians established the following trend: the weight starts to grow slowly on Saturday, going on decline closer to Tuesday and reached its low on Friday.
According to nutritionists, this "weight Wave "is characteristic of most adults working and not sitting on diet. To understand why this is changing weight - is simple: the end of the week and the onset of the weekend relaxing and more people can afford to eat or drink too much, while the phase height of working days, on the contrary, all the forces to concentrate on his duties, not on food.
It is significant that a small relief in the form of dietary excesses nutritionists do not consider something dangerous. If a man allows an extra portion of Sunday, but rest of the week does not go beyond, such "controlled failure" is not harm the health, nutritionists say. We even have a similar weakness useful psychological effect: the opportunity to enjoy something tasty shoots the stress associated with the need to follow the figure and constantly considered calories. (READ MORE)
Journal of Obesity Facts He published the results of scientific studies that indicate that the beginning of the week, our scale can not show the figures are I want to see them. "On Sundays and Mondays, our weight is greater than other days of the week ", - stated in the article.
This statement is it turned out, it is justified by the specific figures. Researchers invited to participate in the experiment 80 adults aged 25 to 62 years, and them regularly weighed. Thus, experts were able to figure out how can fluctuate weight during the week. Taking into account the individual characteristics, physicians established the following trend: the weight starts to grow slowly on Saturday, going on decline closer to Tuesday and reached its low on Friday.
According to nutritionists, this "weight Wave "is characteristic of most adults working and not sitting on diet. To understand why this is changing weight - is simple: the end of the week and the onset of the weekend relaxing and more people can afford to eat or drink too much, while the phase height of working days, on the contrary, all the forces to concentrate on his duties, not on food.
It is significant that a small relief in the form of dietary excesses nutritionists do not consider something dangerous. If a man allows an extra portion of Sunday, but rest of the week does not go beyond, such "controlled failure" is not harm the health, nutritionists say. We even have a similar weakness useful psychological effect: the opportunity to enjoy something tasty shoots the stress associated with the need to follow the figure and constantly considered calories. (READ MORE)
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