Star Diet: Lose Weight economical and tasty

Star diet requires serious spending - a myth. Effective weight loss - not only a Free pleasure, but and the savings

The main principle here - to learn how to eat right, and not go to the usual products to delicacies.

Offered by me recipes slender body do not oblige to the more to spend - it is only important your desire to to be beautiful.

Kefir diet

Very strict diet. During the first four days organism receives only 1000 calories, as well on the fifth-the seventh - and addition less. You will drop sharply right amount of kilos, but be careful with your health. It is recommended to repeat such a diet is not more than once in two or three months.

1 day. One and a half to two liters of yogurt a day, 400 grams of boiled potato tubers for dinner, or 200 grams for breakfast and lunch.

Day 2. One and a half to two liters of yogurt during the day for lunch - 200 grams of boiled chicken.

Day 3. One and a half to two liters of yogurt during the day for lunch - 200 grams of boiled beef or veal tenderloin.

Day 4.   One and a half to two liters of yogurt during the day for lunch - 200 grams of cooked lean fish.

5 day. One and a half to two liters of yogurt during the day for lunch - raw vegetables or fruits (tomatoes and cucumbers, carrots, apples and oranges), you can eat up to 500 g bananas and grapes and beets are not suitable.

Day 6. Only yogurt, half to two liters.

Day 7. On this day, it is desirable to drink only mineral water.

If too difficult - the power supply as well as 6 minutes.

In addition to yogurt, you can drink the water in coffee and tea is better to limit yourself. In addition, during the day it can be changed yogurt.
For example, the first low-fat plain, then fruit, then bifidokefir. The fat content of 1-2, 5%.

Pineapple Diet

Quite tasty but relatively expensive diet. If you can afford it, try it. A diet rich in pineapple diet, but will have to prepare yourself on a regular basis. But pineapple contains the enzyme bromelain enhances the action of gastric juice, which is very conducive to weight loss. It is also important that under pineapple diet need every day to drink at least two liters of fruit or herbal tea or mineral water.

1 day

Breakfast.   Puree 200g pineapple with two teaspoons of oatmeal and 100 g fat-free yogurt.
2nd breakfast. 1 hard-boiled egg, 20 g of rye bread, 20 grams of salmon, ham or cheese.
Lunch.   90g very good for stomach rice with seasonings.
Dinner. 100 g of boiled in potato tubers. Sauce: Mix 50 g of fat-free cottage cheese, 30 g sour cream 10% fat, 10 g of horseradish rubbed raw. Extras: 200 g of pineapples.

Day 2

Breakfast.   Puree 200g pineapple with two teaspoons of oatmeal and 100 g fat-free yogurt.
2-nd breakfast. 1 hard-boiled egg, 20 g of rye bread, 20 grams of salmon, ham or cheese.
Lunch. 200 grams of chicken, 100 grams of pineapple. You can bake or boil the first fillet, and then extinguish it with a pineapple in a pan without oil, water dips.
Dinner. Chop and mix the 100 g of peeled shrimp, 100 g of pineapple, 150 g of cucumber, 50 g of celery, fennel, 20 g of a 10% fat sour cream.

Day 3

Breakfast. Puree 200g pineapple with two teaspoons of oatmeal and 100 g fat-free yogurt.
2nd breakfast.   1 hard-boiled egg, 20 g of rye bread, 20 grams of salmon, ham or cheese.
Lunch. Salad of 200 g of pineapple, 50 g of sweet red pepper, 200 grams of tomatoes. Sauce: Mix 1 clove crushed garlic, 10 g and 10 g mustard rubbed raw horseradish. Sprinkle with lemon juice.
Dinner. 150 g turkey breast, 70 grams of chopped onion. Simmer in a pan without oil, water dips.

Day 4

Breakfast.   Puree 200g pineapple with two teaspoons of oatmeal and 100 g fat-free yogurt.
2nd breakfast.   1 hard-boiled egg, 20 g of rye bread, 20 grams of salmon, ham or cheese.
Lunch.   Salad of 150 g boiled fillets chicken, 100 g of of pineapple, 50 g of orange, 70 g green peas, 20 g of sour cream of fat content 10%.
Dinner. Soup-mashed potatoes from 250 g boiled of celery. Optional: 200 g pineapple.

Day 5

Breakfast. Puree 200g pineapple with two teaspoons of oatmeal and 100 g fat-free yogurt.
2nd breakfast.   1 hard-boiled egg, 20 g of rye bread, 20 grams of salmon, ham or cheese.
Lunch. 250 grams of boiled green beans sprinkled with 40 g of grated cheese.
Dinner.   60 g of brown rice, boil, mix with chopped 100 grams of pineapple.

We thank the publishing house "Eksmo" for providing an excerpt from the book "Lose Weight with Ksenia Borodina."

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