Michelle Obama spins hula-hoop

In ordinary hoop hula hoop extraordinary ability. It is no accident it turns US first lady . Every day, Michelle Obama starts with these exercises. The wife of the American president rotates hoop 10-15 minutes before you go to classes at the gym   or jogging.

Curiously, Michelle gets up at four-thirty in the morning to before the start of the working day and a half hour workout. She believes that exercise is best to do it early in the morning - so the person receives a charge of vivacity for the whole day.

The other day Michelle Obama   I met with a group of American children and their parents on the lawn in the courtyard of the White House. Michelle was there accompanied by the Minister of Agriculture Tom Vislaka to urge the administration of secondary schools across the country to a more healthy eating .

"We do a lot in order to feed our children healthy foods at home - Michelle Obama said. - But they go to school and eat breakfast there, full of calories. And all our efforts are in vain." In America, we launched a special program   healthy eating   Healthier US School Challenge, which decided to participate for more than 600 secondary schools. However, to the extent the United States, the figure is negligible.

At a meeting with the first lady of US children are not only treated them healthy food Like baked apples and zucchini (chef president of the United States), but also taught his favorite exercises. At one point, Michelle Obama took the hoop and famously made 147 rpm, causing the delight of all present. Experts believe Hula Hup a very effective means to combat obesity. Wrap not only gets rid of unnecessary kilograms, it also burns fat on the sides and waist - where it most difficult to remove.

Fitness

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