Heart pill to cancel so far, but significantly reduce the risk of cardiovascular disease will help a person tasty and healthy alternative - canned saury. According to the professor of the Institute of Biophysics, Academy of Sciences Mikhail Gladyshev, sold in any grocery saury and herring in canned foods are the best source of polyunsaturated fatty acids omega-3 for human body.
Normal fish less useful: during conventional cooking in it there is a lot of water, and moreover, do not disappear when processing short chain acid. Another thing vinegar-oil fill: when fish preserved this way, the content of polyunsaturated fatty acids in it exceeds almost twice the normal version of the cooking.
Scientists came to the conclusion that for the prevention of cardiovascular disease and normal brain enough food to eat on the day of only forty grams of canned fish. However, the specified daily rate apply only to Sayre. Herring is necessary to eat twenty grams more.
For other types of fish, which, incidentally, can be used in any form for the prevention of cardiovascular disease, the researchers named the following daily allowance: trout, salmon, chum salmon - about 150 grams per day, freshly prepared herring - 200 grams per day, cod - 400 grams and flounder - 250 grams.
Important! All the necessary polyunsaturated fatty acid Omega-3 human body is 95 percent derives from food.
Healthy eating
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