Australian researchers found that daily consumption of walnuts can preserve eyesight deteriorates with age.
Due to the high content of omega-3 fatty acids in nuts lowers the risk of age-related macular degeneration, which conducts vision loss in the elderly.
Fatty acids, which are rich in walnuts, prevent the formation of plaques in the arteries, reduce inflammation and damage to retinal cells and blood vessels associated with free radicals.
Walnuts - is not the only product that has similar properties, have a similar effect as fish and seafood.
Currently, scientists are conducting research to develop a special diet that can prevent age-related vision loss. And walnuts are able not only to preserve vision, but also reduce the risk of breast cancer.
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