Patients dental clinics often surprised when, after whitening their teeth again soon acquire a yellowish tint. Why is this happening and who is to blame?
It turns out to spoil the white smile is easy to malnutrition. Dentists recommend to learn to understand what foods help to keep teeth white, and which, on the contrary, give them an ugly yellowish coating. So ...
All solid fruits and vegetables (celery, carrots, cauliflower, asparagus and apples) in the process of chewing act like scrub. They cause the body to secrete plenty of saliva in the mouth, which neutralizes harmful acids and protects teeth from damage.
Love dairy ! Cheese, sour cream, and cottage cheese contain lots of calcium and lactic acid - all this helps the long teeth remain white.
And now for the product, because of which the teeth become darker shade.
If you want to permanently save the Hollywood smile, it is necessary to limit the intake or eliminate
- Soft drinks (Coke, Sprite, Pepsi, Fanta);
- Berries with intense color (black currants, blackberries, blueberries, stone bramble);
- Soy sauce.
Finally, drink less white and red wine and, of course, to stop smoking.
Remember! teeth whitening has a rather unpleasant side effect - increased sensitivity of the teeth. If whitening spending too often, it can damage the protective shell of the tooth, leading to erosion of enamel. So before you go for teeth whitening, you should consult with a qualified professional.
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