I do not sleep until 2 am dangerous for Cerda

If you do not go to bed before two in the morning and thus upset the operation of the biological clock of the body, then you risk of heart disease. That is the conclusion drawn by researchers.

Violation biological rhythm   the human body entails serious consequences for the lipid metabolism, according to US researchers. Dr. Mahmoud Hussein Medical Center Dausteyt at the State University of New York said that the downed night gatherings or hops circadian rhythm leads to the formation of high-level triglycerides . An increase in the number of these fatty acids in the body is a major risk factor in education heart disease .

Level triglycerides   plasma double or even triple during the day, but reaches a minimum point of the night when the nocturnal animals eat and retain the most active.

The study, which used normal mice and rodents with jet lag, the researchers found that the level of normal mice triglycerides   peaked only once a day. As for the mice with knocked rhythm, they have consistently observed an increased amount of these fatty acids.

"Metabolic syndrome and obesity are the most significant metabolic disorder characterized by high levels triglycerides   plasma - said Dr. Hussain. - Plasma lipids tightly controlled by mechanisms that regulate their production and elimination. In our study, we showed that light-sensitive mechanism involving so-called "clock" genes also play a role in the regulation of triglycerides   plasma ".

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