In 85% of those nightmares come at least once a year. Some people pursue nightmares almost every night. It also happens that the same pesky sleep tormented human life.
In the case of a nightmare obsession is better to consult a psychiatrist. In most cases, nightmares are not a sign of serious mental disorders. But your doctor may suggest how to better and more quickly resolve the issue.
How to get rid of nightmares yourself? One method of treatment is to ensure that a person remembers in detail and presents a nightmare in the waking state, analyze and consciously changes his story. Then, several times, "scrolls" changed the story in mind. There is a high probability that this will change after the plot and dream.
Another method - discuss their nightmare with someone from relatives. Nightmares often reflect internal unresolved emotional conflicts associated with the actual events of your life. A joint discussion often helps to find out what the real situation is hiding behind a heavy sleep.
In severe cases, your doctor may prescribe medication drugs from the group of sedatives, tranquilizers, antidepressants. Good effect have sessions of psychoanalysis, hypnosis and other methods of psychotherapy.
Nightmares in children
Children experiencing night terrors especially hard. In no case can not blame the child who woke you with its cry in the night. If the whole thing in a bad dream, then you need to patiently explain to your child that in reality all is well, and he is under the protection, and everything bad was just a dream.
Typically, to restore calm children enough affectionate words and lulling her mother's arms. But if nightmares in children become obsessive, it is an occasion to discuss the problem with an expert.
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