In the gym to go ashamed ...

Since the new year, millions of Russians give myself to start to play sports, to bring the body back in shape. There is no doubt that 95% of them to the gym and it gets by transferring a useful initiative for 2011. But why is this happening? A new study sheds light on this problem.

Not that people do not understand the benefits of sport for their health and visual appeal. Quite the contrary! Citizens with overweight   convinced of the benefits Exercise   sometimes even more than those who have weight in the normal range. That is the conclusion reached by researchers from the Medical Center at the George Washington University in the US.

But many fat people have an aversion to the idea of ​​"shaking his Zhirkov" before the eyes of the younger and "podkachennyh" visitors gym, catching himself on mocking their views, the poll shows. They do not want to groan and sweat, pushing some measly 40 kg when next brawny boy takes all one hundred. That this psychological stress   most people and fear overweight .

"Those who have weight problems people naturally have heard from their doctors about the importance of sports loads - Said study author Wayne Miller. - But the main negative in their minds that prevents start training connected with their own ugly way. The room is usually put on shorts or tight sportswear. And their figures, to put it mildly, for those costumes are not intended. Interestingly, it is more important for larger women. They hesitate much more full of men. "

Fitness

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