Top 8 reasons why poor sleep: expert opinion

Why do we often wake up at night? The reasons it does not always sound or full bladder, experts say. So, if we interfere with sleep ...

wake up at night

  Muscle cramps   - They can be the cause of excessive amounts of fatty foods in the diet.

Science does not know for sure, which is why seizures occur caviar ooze hip muscles, but one of their explanations is a statin medication against cholesterol. Also seizures can be caused by fatty foods, which clogs arteries and blood circulation. The horizontal legs are at the level of the heart, and the blood is more difficult for them to wade.

Breathing problems   - They can be the cause of heart disease or asthma.

If you wake up at night   due to lack of air in the lungs, it can be caused by so-called nocturnal asthma, which affects millions of Russians. It can not be completely cured, but if you stay away from irritants, such as duvets, it will help. If you have trouble breathing after 2 hours after bedtime - go to the doctor. This may be a symptom of heart disease.

Headache   - It could be because "pain alarm clock" or a tendency "gnash their teeth."

"Pain alarm clock" called these episodes of pain that occur strictly in the same time. Doctors are not sure of the causes of this disorder, but there is a theory that caffeine produces pain that people drink before bedtime. Help solve the problem of pain relievers (if the pain is severe, it is necessary to go to the doctor for a prescription for a powerful medication). Teeth grinding during sleep can also cause headaches.

Causes Back Pain   It may be substandard mattresses or infection. Cough, interferes with sleep Often caused by acid reflux (nocturnal acid breakthrough) nightmares   are the result of medication, such as antidepressants or beta-blockers, as well as stress. Finally, thirst   night often occurs because of hormones or awkward postures or undiagnosed diabetes, the need to go to the toilet is a sign of an enlarged prostate, an unstable bladder or simply a consequence of age, excessive sweating , Forcing prosypatcya at night Often caused by alcohol or hormones. (READ MORE)

6 CAUSES OF HEADACHE

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