Differences of weather How to survive the jump in atmospheric pressure?

The sharp change of weather plunges into confusion almost 44% of Russians - are these doctors. It is known that from the extremes of weather affected mainly urban dwellers, however, in recent years the disease has started to capture and province. To cure this form meteozavisimosti completely impossible. However, in compliance with simple rules, you can significantly alleviate their condition in a complex weather standpoint days.

General rules:

1. Try to sleep as much as possible. And it is important to go ahead and not get up later. The rate during sleep Weather extremes   - At least 9, 5:00.
2. In order to secure a healthy and deep sleep with normal phase sequence, try to drink at night herbal tea with mint and chamomile. Waking up, do not get up sharply from the bed - lie down, then sit up in bed, massage the feet and legs and then climb.
3. In the morning, to cheer up gently, try to make a short and easy exercises - stretch, work hands and feet. This charge will find the tone of the vessels. Avoid exercises that require balance compliance and refuse tilts and squats. After charging, take a shower - better contrast, but if you is too extreme, then come down and normal.
4. Stock up on good vitamin B complex and take them during weather extremes: they support the nervous system.
5. During the day, try not to overload your stomach heavy food, better eating small, frequent meals.
6. If your work involves many hours of sitting in front of a monitor, every 40 minutes to make a 5-minute break for a short gymnastics, change attitudes and self-massage of the temporal and cervical area and forehead
7. Avoid stress, responsible activities and strenuous activities in the days when the atmospheric pressure changes too quickly.
8. If you are engaged in fitness, strength training is better to cancel or replace the calm swimming in the pool.
9. Do not forget to drink plenty of plain water or fruit juice diluted in half with water.
10. If you happen to sudden changes in blood pressure, try a few times during the day to rest in a horizontal position.
11. In very low blood pressure safely drink hot sweet tea, he will return to the tone.

The most important thing in a complex weather standpoint days - watch out for danger signs that may indicate serious health problems:

1. Discomfort in the chest, of unclear origin radiating to the shoulder (especially the left), under the shoulder blade or the navel.
2. The sudden loss of sensation in the limbs.
3. Numbness in half of the face.
4. Difficulty speaking.
5. Nausea.
6. Visual disturbances (flashing flies before his eyes, defocusing).
7. Shortness of breath.

If you find at least one of the following symptoms - seek immediate medical attention, better - for "ER."

Treatment and prevention

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