Condition after sleep: 3 dangerous symptom

It is no secret that sleep is important for health. But it happens that even after sleeping eight hours a person feels overwhelmed, rises from the pillow with a headache and did not understand what was wrong.

These symptoms should not be ignored. After all, in his morning state of the ailments that you feel you can easily determine whether well you actually sleep and what happens to the body during sleep. Let us consider the enemies of healthy sleep and look at the reasons unkind morning.

1. Bad breath

One of the causes of bad breath in the morning is reflux esophagitis. In fact, this burp when stomach contents back into the esophagus enters and causes damage to the esophagus.

What to do:

1. Conduct a survey of the body and determine the cause. Perhaps the doctor will prescribe drugs that reduce gastric acidity.

2. In some cases, the doctor will recommend sleeping with a raised top. For this there are special corner devices that are installed on the bed and let you lift the head.

2. Dry throat

Feeling that the throat was dry, perfectly familiar to people suffering from snoring. People poured snoring worse, since the air inhaled during snoring irritates the throat and dries it. That's why in the morning in my throat tickle. But sore - it's the lesser of evils. The worst thing that can happen - from snoring person may stop breathing and oxygen deprivation begin. In severe cases, when the fabric completely cover the lumen of the larynx, it can reach even death.

What to do:

1. Snoring - medical problem, which is now well-treated. Consult a physician.

2. Sleep on your side rather than your back. For this purpose there is a simple trick. On your night suit (shirts, pajamas) sew a pocket on the back - somewhere in the middle. The pocket put any object - such as a tennis ball. You will be uncomfortable to sleep on your back, and you intuitively, without waking up, going to turn on her side.

3. Headache

Headache in the morning - a sign that you are sleeping in the wrong position, for example, in the stomach. In this position the neck vessels are clamped.

When constricted vessels, the brain does not receive enough oxygen with the blood, leading to severe headache. If you are used to sleeping in the wrong position, the blood vessels lose elasticity over time, which further disrupt blood flow and cause pain.

What to do:

It is necessary to choose the right cushion on which the head is aligned with the body. At too small pillow throws back his head, and too big - curved airway. It is best to sleep on an orthopedic pillow with a roller.

Source

Leisure & SPA

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