You can often hear the opinion that coffee and caffeinated beverages dehydrate the body, and that coffee acts as a diuretic. But you agree with it science?
Experts from the University of Nebraska conducted a study, the results of which are contrary to the general notion that caffeine promotes the accelerated withdrawal of fluid from the human body. The researchers concluded that although caffeine is a diuretic, its ability to dehydrate the body is greatly exaggerated.
Moreover, the scientists said that moderate coffee consumption not only leads to dehydration, but also to some extent useful. According to them, the body is kept the same as the amount of fluid after drinking caffeinated drinks, and after the water. Therefore, those who drink coffee in moderation, the risk of dehydration may even decline rather than increase as everyone thinks.
In the study, doctors analyzed indicators of body weight, urine output (the process of formation and excretion of urine), and the blood of the volunteers immediately after the volunteers drank as a beverage that contains caffeine, and drink without caffeine. No significant difference in the effect of these drinks on the body of adult males experts never caught.
Thus, the myth of the dewatering effect of the coffee was debunked. According to experts, coffee, tea, cola, - contrary to the opinion of them, promote good absorption of water in the body. (READ MORE)
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