A glass or a glass? We believe alcoholic calories

Most Dieter pay all your efforts to lose weight in the dust when the drink at dinner one or two glasses of wine. They just do not realize how many calories are in alcoholic drinks.

You adhere strictly to the diet of fruit and vegetable salads, courageously give up donuts, ice cream and loved macaroni and cheese, but still can not lose weight? Most likely, you love leads to moderate alcohol consumption . Millions of people on the advice of the doctors allow themselves to one or two glasses of wine or beer a day, and even more those who are slightly increases the dose.

And few of them come to mind that in many alcoholic beverages contain a fair   the number of calories . Dieting woman in fear moves away from you a piece of cake, but calmly drank a glass of wine. And it contains 134 calories - just as much as can be in the same piece. Even in a normal glass of champagne, which we in the set overturn the health of newborns or newly married, has 95 calories. Three or four glasses of sugar equivalent to two donuts.

The British charity Drinkaware, which promotes the fight against alcohol, conducted a survey among two thousand adults. It turned out that more than two thirds of them have no idea of ​​how many calories contained in alcohol. Meanwhile, 30% of respondents admitted that carefully monitor the calorie content of their food, and only 10% are going to count the number of calories   in alcoholic beverages.

Here is some of the most popular calorie types of alcohol:

- Mug of beer, light, 4% - 200 calories

- Three circles of light beer, 5% - 750 calories

- Two glasses of gin and tonic - 104 calories

- A glass of wine - 134 calories

- Glass of champagne - 95 calories.

Diets

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