Best products against bad breath

Halitosis is able to push away from the man and others, and spoil the mood of his own. And although in each case it is necessary to separately understand what exactly was it a bad smell, the reason there are some kinds of food that can remove the stench from the oral cavity and to prevent its occurrence in the future.

1. Parsley. This is it better than others neutralizes bad breath (especially the smell after smoking). Also suitable coriander, mint, tarragon, eucalyptus, rosemary and cardamom. For the greatest effect, they should be or chew (the longer the better), or brewed as tea.

2. Yogurt. Recent studies show that eating yogurt daily reduces the level of hydrogen sulfide in the mouth, namely sulfide is a major cause of bad spirits out of his mouth. the unpleasant odor in the oral cavity. Only the yogurt must choose correctly: it should not be a sugar and should contain only natural ingredients (active yogurt cultures).

3. Vegetables and fruits are rich in fiber. More specifically - apples, carrots, celery. These products contribute to excessive salivation, remove tiny pieces of food (and these pieces often is the reason of unpleasant odors).

4. Foods high in vitamin C. In other words - berries, citrus fruits, melons, and other foods containing vitamin C in large quantities. Wednesday, occurs in the mouth with them, forms the mouth environment unfavorable for bacterial growth. It is important, however, to note that vitamin C should be ingested because of natural foods, not from supplements, as these are fraught with digestive disorders.

Healthy eating

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